Three health risks of takeaway.
1. The ingredients are not fresh
First of all, many unscrupulous merchants will choose to buy some cheap meat and vegetables in order to save costs. These foods are not guaranteed to be fresh.
Secondly, take-out is usually a "big pot of rice" and food has a shelf life. In order to save time, merchants usually prepare the "takeaway" of the day a few hours before lunch or even a day in advance.
Experimental studies have shown that the content of nitrite in food increased after being left for 6 hours, with the increase of 16% in stir-frying, 6% in scrambled eggs with leeks and 70% in braised pork. Among them, the nitrite content in braised pork has exceeded the limit standard of "3mg/kg meat" in the National Limit of Pollutants in Food.
It is suggested that 3 grams of nitrite can lead to poisoning death.
2. There is something wrong with the quality of condiments
The news exposes bad businesses that use "gutter oil", "foot odor salt" and "food additives" every day.
Takeaway merchants often pursue taste to attract customers, so the taste of take-away dishes is often strong, and the content of fat and salt is also high, so the calories are easy to exceed the standard.
Moreover, the variety of take-away edible oil is monotonous, and there is a problem of unreasonable fatty acid ratio.
The quality of condiments may be unsatisfactory, often not pure brewed soy sauce and vinegar, but soup may be made of soup powder.
3. Lack of nutrition, hygiene is not up to standard
Although everyone knows that takeaway is unhealthy, takeaway has always left a place in the hearts of office workers with her "fast". Because of "fast", many takeaways are roasted with fire or fried repeatedly. High temperature leads to the loss of original nutrients and vitamins.
The take-away foam box is made of recycled waste, which is difficult to degrade and will produce a carcinogen at high temperature, which means that eating take-away food for a long time is not an alarmist.
Diseases caused by takeout
1. gastritis
Take-away food is high in fat and single in structure. Some vendors even add additives to add flavor to make a profit. This diet can easily lead to gastritis.
2. constipation
Eating too much take-away fast food often leads to insufficient fiber intake, which leads to constipation.
3. Fatty liver, diabetes, hypertension, hyperlipidemia and hyperglycemia
Long-term intake of too much oil and salt, coupled with sedentary exercise, will not only lead to obesity, but also lead to fatty liver, diabetes and three high problems.
Three dishes and one soup