1. Keep a positive attitude: avoid indulging in the past or worrying about the future, which will help improve the quality of life.
2. Stay healthy: Pay attention to a healthy diet and moderate exercise, and have regular physical examinations to stay healthy.
3. Establish a good social relationship: Establishing a good social relationship by participating in club activities or joining advanced clubs will help eliminate loneliness and increase the fun of life.
4. Learn new knowledge and skills: keep curiosity and thirst for knowledge, learn new knowledge and skills, keep active thinking and enrich the inner world.
5. Participation in public welfare undertakings: Self-worth and social contribution can be achieved through participation in public welfare undertakings, which will help to improve the quality of life.
6. Maintain a normal daily life: Regular daily life contributes to the health of the elderly and improves the quality of life.
7. Reasonable diet: The diet of the elderly should pay attention to balanced nutrition and eat more healthy and nutritious food. At the same time, the intake of salt and sugar should be properly controlled to avoid the occurrence of chronic diseases such as hypertension and diabetes.
8. Appropriate exercise: The elderly can enhance their physical fitness and immunity through walking, Tai Ji Chuan, yoga and other light exercises, which will also help improve their quality of life.
9. Maintain good social relations: The elderly can establish good social relations by participating in community activities, joining senior clubs, and keeping in touch with family and friends, which will help to eliminate loneliness, increase the fun of life, and thus improve the quality of life.
10. cultivate hobbies: the elderly can cultivate some hobbies, such as reading, traveling, handicrafts and so on. , thus enriching their life experience and inner world, and also helping to improve their quality of life.
1 1. Seek medical attention in time: The elderly should have regular physical examinations to find and treat various diseases in time, so as to keep healthy and improve their quality of life.
12. Providing social support: The elderly can contribute to society by volunteering and supporting the community, which helps to improve their sense of self-worth and social integration, thus improving their quality of life.