Oranges ripen in autumn. Oranges are peeled off one by one. They are small in size, soft in meat, sweet in taste and high in nutritional value. Try to eat as much as possible, even if it is two or three pounds a day.
Interpretation of the truth:
What nutrition does oranges have?
Oranges are one of citrus fruits. They taste sweet and sour and are rich in vitamin C(VC). The content of VC in citrus fruits is usually 20 ~ 30mg/ 100g, which is much higher than the other two fruit stars in winter: apple (1 ~ 5mg/ 100g) and pear (4 ~ 8mg/ 100g).
In the winter when fresh fruits and vegetables are scarce, oranges are definitely a good source of VC. Basically, a medium-sized orange can meet half of children's daily VC needs.
Moreover, citrus is rich in potassium, carotenoids, hesperidin and naringin, which are all beneficial to health. Therefore, in winter, oranges are definitely one of the few fruits.
How many oranges is it healthier to eat every day?
Some people think that oranges have high nutritional value and should be eaten as much as possible, right?
It should be noted that there is still a lot of sugar in oranges. The average sugar content of oranges is 1 1.9%, and sweet oranges will be higher. Eat too many oranges, and your energy intake is not low. So it is not recommended to eat too much.
According to the recommendation of China's dietary guidelines, the average adult eats about 200 ~ 350g of fruit every day, which is almost 2-3 oranges of medium size when converted into citrus.
If you really like it, it's okay to eat one or two more oranges, but you must pay attention to eating less other staple foods and brushing your teeth more.