Prescription: Radix Puerariae, black bean, snake slough, black sesame, ginseng, pilose antler, Radix Rehmanniae Preparata, Radix Astragali, walnut, Lycium barbarum, licorice and Chinese liquor.
Usage: Soak the medicine in wine 1 month, each time 1 5ml, twice a day,1month is a course of treatment.
Efficacy: 1 course of medication, the effective rate is 95. 1%.
Prescription: Poria cocos 60g, Atractylodis Rhizoma, Coicis Semen, Ramulus Cinnamomi and Achyranthis Radix 30g each, and Flos Lonicerae15g.
Add and subtract according to symptoms: stiff neck frankincense 10g, myrrh 10g. For shoulder, back and upper limb pain, 20 grams of Lycopodium, and 0/5 grams of Clematis chinensis/KLOC-. Add 20g of dried ginger, and asarum 10g is afraid of cold.
Administration method: daily 1 dose, decocted in water twice, mixed with liquid medicine, and taken in three times.
Efficacy: The effective rate is 93.7% after taking 4-6 doses.
Introduction to neck and shoulder operation * * * Eight-stage neck and shoulder exercises, each with 1-4 8 beats, free to choose.
Preparatory action: Stand with your feet parallel to shoulder width, relax naturally, lower your upper limbs naturally, and look straight ahead.
1 Four-sided neck: (1) The head and neck are forward and downward, and the chin is bent as far as possible above the sternum. (2) The head and neck slowly return to the ready position. (3) Head and neck should lean back as far as possible. (4) The head and neck slowly return to the ready position. (5) The head and neck are bent to the left to the maximum. (6) Slowly return the head and neck to the ready position. (7) The head and neck are bent to the right to the maximum. (8) Slowly return the head and neck to the ready position.
Looking for pearls on the ground: (1) Head and neck slowly turn to the left shoulder. (2) Turn the head and neck to the maximum left rear lower position, and look at the left rear lower position with both eyes. (3) Continue to turn to the lower left position until the neck and shoulders feel sore. (4) Relax your head and neck and slowly turn back to the preparation posture. (5), (6), (7) and (8) Turn the racket head and neck to the right, backward and downward, and do similar actions.
Looking at the moon in the sky: (1) Head and neck slowly turn to the left shoulder. (2) Turn the head and neck to the maximum at the upper left rear, and look at the sky at the upper left rear with both eyes. (3) Continue to turn to the upper left and rear until the neck and shoulders feel sore. (4) Relax your head and neck and slowly turn back to the preparation posture. After 4 beats, do the opposite actions to the right, back and up.
4 Run the cervical vertebra: Pay attention to completely relax the head, neck and shoulders, don't lift the shoulders, turn in circles, and balance the force. (1) Head and neck turn left. (2) Turn to the rear. (3) Turn right. (4) turn forward. Every 4 beats 1 time, the movement should be continuous. Don't close your eyes when turning. Turn counterclockwise four times, and then turn clockwise four times.
5. Grab the spine and pull the neck: the preparatory action is combined with the elbow bending of both hands, and the solid fists of both hands are placed on the waist side. (1) Hold your fists tightly, pull your elbow to the back of your body, and at the same time clamp erector spinae's group near the vertebrae and spine, and pull your head and neck to the front of your body as far as possible in parallel until your neck and shoulders feel sore. (2) Slowly relax and return to the standby position. Then repeat the above actions every 2 beats.
6 Hold the sky with both hands: prepare for the action, and then put your hands and fingers crossed in front of your lower abdomen. (1) The palms of the hands are horizontally supported on the chest, and the elbows are level with the palms. (2) Turn your hands outwards, try your best to support your palms upwards above your head, and lean back your head and neck to the maximum extent. (3) Hands should be shoulder height apart, palms facing the back of the body, thumbs down, the other four fingers apart, and the other four fingers together. Turn your head and neck to the left and look at the fingertips of your left hand. (4) prepare the hand and the head and neck. The 5-8 beats are the same as the previous 4 beats, except that in the 7 th beat, the head and neck turn right and the eyes look at the fingertips of the right hand.
7 Hand to shoulder: The preparatory action is that the right hand extends from the top of the right shoulder to the left back, the left hand extends from the back to the top of the right shoulder, the palms are outward, and the hands and fingers are opposite. If you can't reach your fingers, try to extend your fingertips in the opposite direction. (This action is one of the observation methods for self-evaluation of exercise effect. Generally, after a period of exercise, the distance between hands will change obviously. (1) Keep the lower limbs standing in parallel, and slowly rotate the waist, shoulders and head and neck to the left and rear. (2) Continue to turn to the left and back to the maximum, and keep your eyes on the back of your body. (3) Relax a little, and then turn to the left and back to the maximum. (4) Relax and return to the standby position. Repeat the above actions for 5 ~ 8 beats. After doing two 8 beats in a row, switch the position where your hands are docked and turn two 8 beats in the opposite direction.
8 Massage the neck and shoulders: (1) Return to the first preparation position, and press the points or pain points such as Tianzhu, Menstrual leukorrhagia and Dazhui on the neck with both hands and fingers. Finger can move up and down and press, repeating 2 ~ 4 8 beats. (2) Rub your palms, and then rub 2-4 8 beats on the same part with your palms. (3) Press the left hand meridian, Tian Shu, Yue Xushu, Feng Bing and other acupoints or pain points with your right hand, and press 1 on the beat of 1, 2 and 3 respectively. In the fourth beat, the right palm is used to dredge the meridians from the left meridian point along the outside of the arm to the back of the left hand. From the fifth to the eighth beat, press your left hand on your right shoulder and do the same action as above. After doing four 8 beats, pat your neck, shoulders, elbows and hands with your hands.
/program/jkzl/200408 10/ 10 1954 . shtml