The main nutrients of fried chicken are carbohydrates, protein, fat, cholesterol and minerals such as sodium, potassium and phosphorus. Chicken is rich in protein, but it lacks dietary fiber and other water-soluble vitamins. Fried food is usually high in calories, while fried chicken needs a layer of flour to keep the chicken soft and tender, and the calories are even higher.
Extended data:
A recent study in the United States shows that compared with women who don't eat fried food, women who eat fried chicken every day have an increased risk of premature aging and death 13%, and the impact of fried fish is second only to fried chicken.
The results showed that the risk of heart disease death of women who ate fried chicken every day increased 13%, and that of women who ate fried fish every day increased by 7%. But eating fried food has nothing to do with cancer risk. Women who often eat fried food often have the characteristics of being young, non-white, with low education level and low income level, and are more likely to smoke heavily, lack exercise and have an unhealthy overall diet structure.
Baidu encyclopedia-fried chicken
People's Network-Research: Eat fried chicken every day? The risk of premature aging death increased 13%.