Many people forget their feet when they walk, and seldom consciously control their feet? This leads to randomness when walking, or improper force or incorrect methods, such as "splayed feet"? Incorrect walking methods not only affect graceful posture, but also affect health? Many people have foot diseases such as toe pain? Hallux valgus? Is this the cause of the arch collapse? Practicing "bouncing" can correct incorrect foot exertion, prevent the function of foot muscle groups from declining, and keep the arch in good condition?
Is there really nothing wrong with getting old first? But I tell you, this sentence is not finished. When you get old, your legs get old first, and when you get old, look at your feet first. I often go to the community to ask some old people. I said, are you getting shorter? Put your hands up. A lot of them say it's getting shorter? I asked the second question, whose feet have grown up? There are also many people raising their hands, which is a common question? In fact, the elderly are getting shorter and shorter? Feet grow up, mainly arch collapse?
What happened to our feet? Some people have hallux valgus, some people have foot pads, and some people have collapsed arches? But as long as you exercise seriously, your arch will definitely improve? In fact, each of us has an arch, with muscles pulling and strong muscles pulling? Many people don't know that this muscle also needs exercise? If you ignore it, your muscles will become weak and thin, and your arch will collapse? So this is not a long foot, but the result of the collapse of the arch?
Today, I told you to learn to bounce? This action is beautiful? When you raise your hands, lift your ankles every time, which is very valuable for our arch exercise? As long as you spend some time jumping every day, the problems of hallux valgus, foot pads and arch collapse can be effectively improved?