How to eat supper to avoid getting fat? In daily life, many people eat supper at night, but eating too much supper can lead to obesity, so some people want to know if eating supper is not fat. Let's have a look.
How to eat midnight snack to avoid getting fat 1
First of all, avoid instant noodles, shortcakes, meat products and other foods with high oil content. Because their digestive speed is very slow, it will delay the time of gastric emptying, and may even affect their appetite for breakfast the next day. It is recommended to eat some dairy products with some cereal, such as a glass of low-fat milk, two or three soda cookies or bread.
In addition, porridge or soup with light taste is also a good choice, such as noodle soup or salty porridge, oatmeal, red bean soup and mung bean soup. Low energy and low fat are not only beneficial to digestion, but also easy to feel full because porridge and soup contain a lot of water, which is not easy to cause excessive calorie intake. Need to remind' Yes, when you are hungry at night, it is best not to drink only milk, but to eat whole grains, otherwise it is not conducive to a balanced intake of nutrition.
At night, the intake of fruit should also be moderate, especially don't eat fruit with more sugar, otherwise it may lead to getting up at night and affect the quality of sleep.
In addition, things that are too salty should be avoided as far as possible, because this will not only cause you to keep drinking water, but also make it difficult to discharge water, which will not only affect your sleep, but also easily lead to facial edema the next day.
It should also be noted that the time interval between dinner and sleep should not be too short, at least 1 hour. Otherwise, all food will be stored in the stomach, which will not only cause gastrointestinal pain, but also lead to obesity.
How to eat midnight snack to avoid getting fat 2
How to eat midnight snack is the healthiest.
For the choice of supper, many women who love beauty are often worried and afraid of getting fat. In fact, as long as you pay attention to nutrition and don't overeat, eating supper will not affect your body shape. Midnight snack must be combined with dinner and working hours. If you are free during the day, have three full meals and go to bed early at night, you can skip the midnight snack. However, if you often work late and have no rest in the early morning, it is very necessary to add meals, which can not only make people more energetic when staying up late, but also avoid colds and fatigue caused by an empty stomach.
Cantonese dim sum is not suitable for tea drinks.
Cantonese dim sum is a well-deserved leader in the snack camp. Many people always go to the teahouse to have night tea, shrimp dumplings, barbecued pork buns, chicken feet and rice rolls at night. In the face of these foods, everyone should choose their own snacks according to their preferences and physical condition. Too sweet stuffing may make you have too much energy, and it is not a good idea to eat fried food at night. When eating snacks, we should also pay attention to the choice of drinks. You should try to avoid drinking tea drinks, including herbal tea, and drink more juice and mineral water.
Porridge is that first choice for healthy snack.
Starch in porridge can be fully combined with water, which not only provides heat energy, but also contains a lot of water. Delicious, throat-moistening, nutritious and easy to digest, it is the first choice for healthy nightingale. Fish porridge, pork liver porridge and beef porridge are usually the first choice for everyone to eat porridge. In fact, eating eight-treasure porridge is also a good choice. The main raw material of eight-treasure porridge is grain, commonly used rice, glutinous rice and coix seed, and red dates and glutinous rice are added to the porridge.
What taboos should I pay attention to when eating midnight snack?
Just replenish energy properly, and don't eat supper as dinner. Slices of bread and porridge are better choices. Try not to eat barbecue and rinse meat with too much fat.
The interval between dinner and sleep must be calculated, and the two should not be too close. You should rest for an hour or two before going to bed. Fruits containing a lot of water and sugar and some diuretic foods must be eaten less before going to bed, otherwise the quality of sleep will be greatly affected.