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Daily nutrition standard for human body (suitable for people:1healthy people aged 8-55):
Protein: The daily intake of protein should be 10% of the total calories. The recommended daily intake is 55 ~ 65g.
2. Sugar: The intake of sugar depends on the individual's calorie needs, accounting for 45-55% of the total calories and not less than 20%.
3. Fat: The daily intake of fat should not exceed 25-30% of the total calories. Women should take 55~65 grams, and men should not exceed 90 grams a day.
4. Dietary fiber: the daily demand is 20 ~ 30g. Based on the intake of dietary fiber per 100 calories, the amount should be gradually increased.
5. Moisture: The total daily water requirement of H2O adults is 30~45cc per kilogram of body weight, and the actual supplementary amount is adjusted according to individual needs.