Health is the spice of life, which makes life full of flavor; Health is the lubricant of life, which makes life extremely smooth. Students, have you ever paid attention to health and cared about health? As the saying goes, "Food is the most important thing for the people". To tell the truth, whenever I pass by a fast food restaurant, I will be moved by the chicken legs and hamburgers printed on the poster at the door, and I often can't help but walk in. However, according to relevant data, this kind of "foreign fast food" only needs to be changed once every 14 days on average, while the heavy metal "arsenic" in McDonald's frying oil exceeds the standard by as much as 1 1 times, because the oil is seriously substandard, and most processed foods contain carcinogens. Isn't eating this kind of food equal to spending money to suffer?
There are still many students who get up hungry in the morning and go shopping to buy snacks. Because of this, people in our class often get sick and have diarrhea, which not only affects their study, but also seriously affects their health. After some investigation, I found that these students are unwilling to eat staple food after eating snacks, and always buy snacks as soon as they have money in their pockets. In fact, eating snacks is harmful, for example, snacks contain food additives, which will affect people's digestion and absorption function for a long time. In this way, in fact, this kind of snack is the "culprit" of students' illness.
Some people say: "Good exercise after meals can promote digestion." Actually, it's not. Taking a hundred steps after a meal will not only make you live a "ninety-nine" life, but also lead to decreased heart function, arteriosclerosis and blood pressure due to the increase of exercise.
A healthy life requires not only a reasonable diet, but also physical exercise.
Every morning is my happiest time. After getting up early in the morning, my family and I went to Lianhu Park for morning exercises to breathe fresh air. I am very happy. Because I know, "Life lies in sports". Morning exercise makes me clear-headed, which is good for my brain and nerves. Every time the teacher asks a question in class, I will give the teacher a very standard answer. Not only that, morning exercises have given me a good health, reduced my illness, eliminated disasters and made indelible contributions to my hard work. How can such a good thing in many aspects not be worth learning?
"Don't waste your life in hesitation and fear." This is a famous saying of Emerson. Students, take action, pay attention to health, attach importance to health, lay a good foundation for a better life, and let yourself live more fully and richly!
High school healthy growth 800-word composition II
In today's fast-developing society, "having enough to eat and wear warm clothes" has long been unable to meet our equally fast-developing needs. Just to eat, it's stressful. Now all foods are required to be delicious, so that foreign fast food such as KFC and McDonald's has become people's first choice. When people are enjoying these delicious foods, the red light is on, and people unconsciously ignore an important issue-safe eating. At this time, the delicious food in the mouth is a poison lurking in the body.
Besides foreign fast food, there are many unhealthy and unsafe inferior foods around us. They are displayed on the counters of various stores, and you don't need the shopkeeper to recommend them to you. You don't need to put them in the most conspicuous position. As long as you can find them, your eyes will not leave these colorful food bags, and you will willingly give your money to the smiling shopkeeper. In exquisite packaging, all kinds of snacks are available, including fried and puffed food, which also contains artificial colors, spices, preservatives and other additives. It is harmful to human health. It is these junk foods that have a big market among our classmates, and almost all their pocket money is spent on these chronic poisons. What's the difference between smoking and drinking?
Partial eclipse is a common bad habit of our primary school students, which affects the body's demand for various nutrients. If you are partial to food and only eat your favorite food, you will get all kinds of unbalanced nutrition and be in a sub-health state for a long time. Because no food can contain all the nutrients needed by the human body, only eating a variety of foods can make you nutritious and have a healthy and strong body. Therefore, as primary school students, in order to grow healthily, our food must be diversified.
Students should not only be picky about food, but also learn to match it reasonably. People need all kinds of food a day, which provide us with different nutrition. Rice, flour, bread and other staple foods are rich in carbohydrates, which provide us with energy and support our activities, about 300~500 grams per day. Fish, shrimp, meat, eggs and beans need about125 ~ 200g every day, and the protein they contain is the main nutrition for our growth. Vegetables should be eaten 400~500 grams a day, and fruits need 100~200 grams. They are rich in vitamins and minerals, which are indispensable for us to keep healthy. The rich fat in fried food can provide us with energy and keep our body temperature, but we should not eat more, as long as it does not exceed 25 grams a day, otherwise we will become obese.
Safe eating is not a problem of one person or two people, but a realistic problem that exists all over the world. It is related to whether we can grow up healthily. For your own health, you must pay attention to safe eating!
Senior three healthy growth 800-word composition
"Safety" is a very popular word, and there is no profound meaning in the dictionary. Only interpreted as "no threat, no danger". However, it is directly related to the life and health of each of us, to the happiness and warmth of each family, to the stable development of society and to our lives. "Safety" is an old word in our life. Speaking of which, I think it's a cliche. Although we talk about it every day, some people still disagree, which happens from time to time. You see, on the wide road, a motorcycle is running fast. Then the red light came on and everyone around stopped. I saw the motorcycle rush forward as soon as it stepped on the accelerator. At this time, it just collided with people on the side road. I saw the cyclist fall far and the motorcycle fell far. People gradually looked over and the traffic police arrived at once. The man broke his arm, but the traffic police fined him according to the regulations. Cyclists suffer not only themselves, but also economically. If the cyclist strictly abides by the traffic rules, this will not happen. This case teaches us not to joke about our lives. We only have one life, so we should cherish life and act according to the rules to ensure safety.
As a family, the safety of each family member is the primary condition for family happiness. If you don't act carefully in your daily life, you are easily injured by accidents. However, every moment, because I accidentally sacrificed my life, I caused myself lifelong regret and destroyed a happy and warm home. Generally, they suffer accidental injuries at home: on the one hand, they are careless and cause accidents; On the other hand, accidents happen because they lack awareness of prevention and safety education. My mother once forgot to turn off the gas when cooking, and almost caught fire. Fortunately, it was found in time and the accident was avoided. In real life, there are many such examples, such as: electric shock, burns, scalds and other similar problems are caused by lack of safety knowledge and how to protect themselves. If these problems arise, you should learn how to deal with them. First of all, we should keep calm, take correct self-help and rescue measures quickly, and try our best to avoid the expansion and spread of the accident. All kinds of tragic accidents show that safety is like this, and there must be no falsehood or deception in front of it. Whoever pays attention will be healthy and happy, and laughter will always accompany him; Whoever ignores it will get a sad ending.
Friends, cherish the lives of yourself and others, go out happily and go home safely. This is everyone's hope and the expectation of the whole family. Friend, for the happiness of your family, please obey the rules and discipline!