After mammary gland hyperplasia, you need to eat more low-fat and high-fiber foods, such as eating some whole-wheat foods and vegetables properly, which can increase metabolic pathways and reduce some bad stimulation to the mammary gland. At the same time, you should also properly control the intake of animal protein in your diet to avoid excessive estrogen.
Step 2 be in a good mood
Most women's mammary gland hyperplasia is directly related to their long-term unstable mood. If they have a good mood, they can actually alleviate their illness. No matter what happens, women should ensure that their mentality is stable so that ovulation will not be affected. If the progesterone secretion level is normal, the mammary gland will not cause proliferative diseases due to excessive stimulation of estrogen.
Step 3 supplement vitamins and minerals
Proper intake of vitamins and minerals in the diet can also effectively alleviate breast hyperplasia, because if the human body lacks these nutrients, the synthesis of prostaglandin E will be affected, and breast tissue will aggravate hyperplasia under the stimulation of other hormones.
4. Regulate menstruation
Compared with women with normal menstrual cycle, women with irregular menstrual cycle are more likely to have breast hyperplasia. At this time, women must first regulate their menstruation, and only after normal menstruation can they effectively improve breast hyperplasia.
5, the law of sleeping
Good sleep quality can not only improve endocrine, but also make the levels of various hormones in the body more balanced. Therefore, after mammary gland hyperplasia, women must adjust their sleep habits in time, sleep before 10:00 at night and take a nap for about half an hour during the day.
6, pregnancy, breastfeeding
The incidence of mammary gland hyperplasia in normal pregnancy and postpartum breastfeeding is relatively low, but many women are unable to have children or do not choose breastfeeding after childbirth because of physical reasons, which will greatly affect the progesterone level and the breast function will also deteriorate.
Hyperplasia of mammary glands often leads to swelling and pain of female mammary glands, which will greatly affect women's normal life, and we can completely improve this disease through some common conditioning measures. For example, if women need to adhere to a low-fat and high-fiber diet, they must consume more vitamins and minerals, and a good mood and regular sleep habits are also very important.