1, interview method: interview method refers to the psychological evaluator talking with the testee to understand the testee's personality characteristics, life experience, values, family background, etc. This method is mainly to deeply understand the thoughts and feelings of the subjects.
2. Self-statement: Self-statement refers to the self-statement of the subject, including personal life, personality, preferences, opinions, etc. In psychological evaluation, the subjects can complete their self-statement through self-evaluation scale or writing task.
How to keep mentally healthy?
1. Seek support: Keeping in touch with relatives and friends and sharing your feelings and experiences will help relieve psychological stress. At the same time, if you encounter difficulties or need help, you should seek professional psychological counseling or treatment in time.
2. Learn to cope with stress: it is inevitable to encounter various pressures and challenges in life. Learning how to cope with stress, such as deep breathing, meditation and mindfulness, can help us maintain psychological balance.
3. Keep a positive attitude: A positive attitude can help us better cope with the challenges and difficulties in life. We should try our best to see the positive side of the problem, look for ways and opportunities to solve the problem, and at the same time learn to tolerate and understand others.
4. Cultivate hobbies: By cultivating your hobbies, such as reading, music, sports, travel, etc. , can increase the fun and meaning of life and help improve mental health.
The above contents refer to Baidu Encyclopedia-Mental Health.