Horse stance is one of the basic skills before practicing martial arts. As the saying goes, "if you don't practice martial arts, you will get nothing;" If you don't practice your waist, it won't be good after all. " It means that you learn the moves in the martial arts routine without actually training the gravity and endurance of your whole body muscles, resulting in internal strength, which will eventually become a gesture.
Extended data:
After punching, do some finishing exercises:
1, stretching
When the heart rate and breathing are calm, muscles are needed next. Proper stretching can help tendons to eliminate fatigue, promote the elimination of waste in the body and the recovery of muscles after exercise. It should be noted that the main object of stretching here is muscle, not ligament. The key point is to control the slow expansion and contraction of muscles, so that muscles can feel the power of slight stretching and stretch and contract as much as possible within the scope of the body.
2. Relax your joints
While paying attention to muscles, don't forget the important role of joints in sports and the pressure they bear. When finishing, you can relax and restore your joints by shaking and rotating your limbs properly. Muscle stretching also helps to reduce the burden on joints. The amplitude and intensity of joint movement should not be too large, so as to ensure that the joints can make linkage with the expansion and contraction of muscles.
References:
Baidu Encyclopedia-Mabu