Regular follow-up: Go to the ophthalmologist for follow-up regularly to ensure that the vision condition is monitored and adjusted in time.
Avoid excessive use of eyes: avoid staring at the screen or books for a long time, and implement the 20-20-20 rule: stare at 20 feet (about 6 meters) for 20 seconds every 20 minutes.
Keep the correct eye distance: keep the distance between the book or screen and the eyes moderate.
Avoid using your eyes at close range for a long time: avoid playing video games, mobile phones and TV for a long time, especially in dim light.
Maintain good eye posture: maintain normal reading and writing posture, and don't bow your head or lie prone on the book.
Ensure adequate sleep: Adequate sleep is essential to protect eye health.
More outdoor activities: Outdoor activities help to relieve eye fatigue and adjust the far and near focal length.
Control the screen brightness: keep the screen brightness moderate and don't set it too high.
Pay attention to diet: food is rich in vitamins A, C, E and zinc, which is good for eye health.
Avoid rubbing your eyes: avoid rubbing your eyes with your hands to avoid irritating the cornea.
Don't abuse eye drops: Use eye drops only on the advice of a doctor, and don't abuse them.
Do eye exercises regularly: Proper eye exercises can relieve eye fatigue.
Keep in a good mood: Being in a good mood also has a certain impact on the health of the eyes.
Wear goggles: You can wear goggles to protect your eyes in strong light or special environment.
Check your eyesight regularly: once your eyesight drops, seek medical advice in time.
Please note that the above suggestions cannot replace professional medical advice. If you have any eye health problems, please consult an ophthalmologist for advice and treatment.