1. If you often eat midnight snack, you will get gastric cancer because your stomach can't rest; I can't sleep if I eat too much, which causes insomnia. If you eat too much greasy food, you will easily accumulate fat and get fat.
2. Egg cholesterol is relatively high. How many eggs you eat every day varies from person to person. Young people can eat more, and middle-aged and elderly people should not exceed 1 a day.
Chicken butt contains carcinogens, so it is better not to eat it.
It is best to eat fruit half an hour to an hour before meals or one hour to two hours after meals.
5. Girls have menstruation, so don't drink tea, but eat more things that can replenish blood.
6. When drinking soybean milk, don't add eggs and sugar, and don't drink too much. Will be angry.
7. Don't eat tomatoes on an empty stomach. It's best to eat after meals.
8. When you wake up in the morning, drink a glass of light salt water first to prevent stones.
9. Don't eat three hours before going to bed, you will get fat.
10. Drink less milk tea, because milk tea is high in calories and oil and has no nutritional value. If you drink it for a long time, you are prone to diseases such as hypertension and diabetes.
1 1. Fresh bread is not suitable for immediate consumption.
12. Many people think that drinking eight glasses of water every day is good for health. In fact, this is a common sense mistake. Experts point out that you don't have to drink eight glasses of water every day. Drinking too much water can also bring trouble to your body, and the amount of water you drink varies from person to person.
13. Drink more water during the day and less water at night.
14. Don't drink more than two cups of coffee a day. Drinking too much can easily lead to insomnia and stomachache.
15. Eat less high-fat foods containing saturated fatty acids, because it takes 5 to 7 hours to digest, and the blood in the brain is concentrated in the gastrointestinal tract, which is easy to get sleepy.
16. Eat less big meals after five o'clock in the afternoon, because your body doesn't need so much energy after five o'clock.
17. 10 Food types that will make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, tomatoes, low-fat milk, chicken and cherries.
18 ... Lack of sleep will make you stupid, you must sleep for eight hours every day, and you have the habit of taking a nap to slow down aging. Proper use of sleeping pills is good for health.
19 ... The best sleep time is 10 from night to 6 am. Insomnia can be properly taken sleeping pills.
20. Don't drink more than one glass a day, because alcohol will inhibit antibody-producing B cells and increase the chance of bacterial infection.
2 1. Take the capsule with cold water (you can take it first) and take the medicine 30 minutes before going to bed to avoid lying down immediately.
22. Sour plum has the function of preventing aging, and its appearance will last forever; People who are angry should eat more.
23. Hair loss factors: staying up late, stress, alcohol and tobacco, spicy chicken chops, spicy pots, greasy food, and over-flavored dishes.
24. Help hair grow: eat more cabbage, eggs and beans; Eat less sweets (especially fructose).
25. A glass of lemon juice and orange juice every day can not only whiten the skin, but also fade the dark spots.
26. Apple: a standing medicine for motorcyclists, addicts and housewives; One a day can give you a clean lung.
27. Smoking and taking vitamins (a vitamin B carotene -A) can lead to cancer. Quitting smoking as soon as possible is the healthiest way.
28. Five periods when women should not drink tea: menstruation, pregnant women, pre-labor, postpartum and menopause.
29. Smoking: Lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer and bladder cancer are most closely related.
30. Drinking alcohol leads to cirrhosis and liver cancer.
3 1. eat areca can lead to oral fibrosis and cause oral cancer.
32. Food is too fine, lacks fiber and contains a lot of fat, especially cholesterol, which can cause gastric cancer.
33. When the food is too rough and undernourished, it will lead to esophageal cancer and gastric cancer.
34. Aflatoxin and nitrite in food are carcinogenic.
35. Don't smoke and refuse to smoke secondhand smoke.
36. Drink in moderation, don't spell wine, and don't get drunk.
37. Reduce the intake of salted, smoked and grilled foods.
38. Eat fresh vegetables and fruits every day.
39. Eat grains and beans rich in fiber every day.
40. Eat a balanced diet every day and don't overdo it.
4 1. Correct eating habits: eat like an emperor in the morning, like a commoner at noon and like a beggar at night.
42. Regular use of bee products contributes to health and beauty.
43. Imagine: Relax your mind by imagining a place you like, such as the sea and mountains. Focus your thoughts on the imaginary "seeing, smelling and listening" and gradually enter the state, thus achieving mental relaxation.
44. Massage: Close your eyes, massage your forehead and back neck with your fingertips, rotate regularly in a certain direction, and don't rub aimlessly.
45. Breathing: Quick shallow breathing. In order to relax better, breathe in slowly, hold your breath, and then exhale. Each stage lasts for 8 beats.
46. Abdominal breathing: lie flat on the floor, face up, relax naturally, close your eyes, exhale, exhale all the gas in your lungs, bulge your abdomen, then tighten your abdomen, inhale, and finally relax to restore your abdomen to its original state. Repeat this process after a few minutes of normal breathing.
47. Break away from convention: Try some new ways and do something you don't often do, such as jumping down stairs with your feet.
48. Relaxation reaction: Sit comfortably in a quiet place, close your eyes, relax your muscles, breathe silently and concentrate on breathing.
49. Cultivate interest: Cultivate your interest in various beneficial activities and enjoy them to the fullest.
50. Stretching: Stretching is very beneficial to relieve tension and relax the muscles of the whole body.
5 1. Singing in the shower: Let go of your voice every time you take a shower and try to lengthen your tone. Because singing loudly requires deep breathing, so you can get good results and make yourself happy.
52. Napping: Learning to take a nap 10 minutes in the office, corridor, car and other occasions will cheer you up.
53. Chicken skin and neck should not be eaten more: because chicken skin contains more estrogen and a higher proportion of fat. In addition, chicken skin is rich in protein, fat, iron, zinc and other substances. So you can eat it in moderation! ! !
54. It is not advisable to drink tea before going to bed: tea contains a variety of alkaloids, such as caffeine and theophylline, which have obvious exciting effects on the central nervous system after being absorbed by the human body, which can eliminate fatigue and cheer up the spirit. So not drinking tea before going to bed will lead to insomnia.
55. Eat more Tofu with Toona sinensis cold, clear away heat and toxic materials, and supplement calcium.