How to make homemade hot pot healthier?

First, you can put more vegetables in the pot: vegetables contain a lot of vitamins (vitamin foods) and chlorophyll, most of which are cold and cool, which can not only eliminate greasy, supplement the lack of vitamins in winter, but also cool, detoxify and reduce fire. However, vegetables should not be cooked for a long time, otherwise they will lose most of their nutritional value and fire-clearing effect.

The second way: eat hot pot and order a plate of sweet potato: we all know that meat food is acidic food and sweet potato is alkaline food. When they enter the stomach, they can be neutralized by acid and alkali, so as to keep the acid-base balance in our body as much as possible.

Tip: Vegetables (vegetable foods) suitable for eating mutton should be accompanied by cool and sweet vegetables, which can play a role in cooling, detoxifying and removing fire. Cold vegetables generally include white gourd, towel gourd, oily vegetables, spinach, Chinese cabbage, Flammulina velutipes, mushrooms, lotus roots, water bamboo, Chinese cabbage and so on. Sweet potato, potato and mushroom (mushroom food) are sweet and flat vegetables.

The third way: put some tofu in moderation: some tofu contains gypsum. Putting tofu into hot pot properly can not only supplement the intake of various trace elements (trace element food), but also play the role of gypsum in clearing away heat and purging fire, removing annoyance and quenching thirst.

The fourth way: you can add some white lotus: white lotus is not only rich in various nutrients, but also a good medicine for the human body. It is best not to discard lotus plumule when adding white lotus, because lotus plumule has the function of clearing heat and purging fire.

The fifth method: put some ginger: ginger can be seasoned and cold-resistant. Put some peeled ginger in the hot pot, because the ginger skin is cool and has the function of dispersing fire and removing heat.

Hope to adopt! ! !