The raw material of oat milk is oat pulp, which belongs to vegetable protein beverage. As for the formal commodity names of oat milk, most of them will be written as "oat dew" or "oat drink", and some will also be written as cereal drink. Oat milk is actually similar in texture to milk and is based on oats.
Oat milk is not equal to oat and milk.
Professor Li Shuguang, a special expert of Shanghai Consumer Protection Committee and the Department of Nutrition and Food Hygiene of Fudan University, pointed out that oat milk is one of many innovative products in the beverage market, and its dietary fiber has a certain empowering effect on human health.
Dietary fiber is a very important component of various nutrients needed by human body (adults need 25-30g dietary fiber every day). Oat is a kind of food rich in dietary fiber. For people who lose weight or have "three highs", it is an optional food from the perspective of nutrition and health, but it is only a leisure drink.
It is worth noting that it is meaningless and unscientific to compare the nutritional content of oat milk and milk. There is no comparability between them, so they can't be considered as better than milk, and they can be replaced by milk. Li Shuguang reminded consumers that milk is not only one of the most nutritious foods, but also one of the best sources of various nutrients needed by human body.