Made of flour, sugar and a little oil, it is rich in carbohydrates and B vitamins, and is an important source of vitamin B 1 and nicotinic acid. If you rush to work without breakfast in the early morning, you should choose this kind of food, because they can provide energy for brain cells, make people smarter and improve work efficiency.
2. Fruit
It is rich in vitamins, minerals and dietary fiber, but it contains almost no protein and fat. Eating different kinds of fruits often can stimulate appetite, help digestion and treat constipation, which is very beneficial to human health. If you have eaten enough staple food for three meals, you might as well eat a fruit during the break. They are rich in vitamin C, which can enhance human immunity.
3. Milk
Rich in high-quality protein, calcium and amino acids in a proper proportion. Yogurt is not only nutritious, but also easy to digest and absorb, especially suitable for lactose intolerance. Drink some milk or yogurt every day to get rich protein and calcium.
Step 4: nuts
Many women like to eat nuts such as almonds, pistachios, peanuts and melon seeds. They are rich in protein, carbohydrates and minerals, but they are high in fat and should not be eaten too much.
Tip: Burgers, pizzas, instant noodles and other fast foods are high in fat and calories, low in vitamins and minerals, and low in nutritional value. When you are hungry, you can chat to fill your hunger, but you can't eat more, otherwise you will get fat, and you will easily get cardiovascular and cerebrovascular diseases, which will endanger your health.