1, Benefits: Supplemental nutrition: Cheese is rich in calcium, protein, fat, phosphorus, vitamins and other nutrients, which can meet the needs of the body. If eaten after delivery, it can not only supplement physical strength, but also promote milk secretion and provide nutrition for infants; Promoting intestinal health: Lactobacillus and its metabolites contained in cheese are conducive to maintaining the stability and balance of normal flora in human intestine, promoting human metabolism, and playing the role of moistening intestine and relaxing bowels; Protect blood vessels: Cheese has a low cholesterol content, which may enhance the toughness of blood vessels and help prevent cardiovascular diseases, such as coronary heart disease.
2. Disadvantages: Obesity: Cheese is rich in energy-supplying substances such as sugar, protein and fat, with high total calories. Long-term excessive consumption will lead to obesity; Raise blood sugar: Cheese has a high sugar content, which can lead to a short-term increase in blood sugar after a large amount of consumption, and then decline after reaching the peak, so it is not recommended for diabetics to eat.