Is there any software that will remind you after playing the mobile phone for a certain period of time?

theatre missile defence (TMD)

IQOO 8, I don't know where it came from. Call me for a fucking hour and remind me not to wear headphones. Call me for five fucking hours. Three fucking hours. Just say it's three or five in the morning. Stop playing. Professional players need to rest. I am really speechless. I just want to play games. I'm just working the night shift.