2. Pay attention to personal weight. With the improvement of living conditions, many people will have the problems of less exercise and more meat intake, so many people will be hurt by obesity. Obesity will not only affect appearance, but also increase the burden of cardiovascular and cerebrovascular diseases. At this time, cardiovascular abnormalities will occur. Therefore, everyone should pay more attention to the adjustment of personal weight in life.
3. Try to combine work and rest. Many people in life have the problem of overwork. Being under the influence of overwork for a long time will not only affect people's health, but also affect people's psychology, so it is easy to cause harm to cardiovascular diseases.
4. Adjust personal emotions. Emotion is very important to everyone. Well, if you are under the influence of bad emotions for a long time, many people will have heart discomfort, which will do harm to the human body.
5. Quit smoking and drinking. Alcohol and tobacco are bad for people. If you smoke and drink alcohol for a long time, it will easily lead to abnormal heart and brain, and even lead to stroke and coronary heart disease in severe cases.
6. Taking drugs. Many people will have the problem of drug abuse. Long-term wrong drug use will bring unnecessary pressure and harm to the body, making cardiovascular disease an opportunity.