How to choose fresh ingredients and how to buy healthy and fresh ingredients?

1, try to buy local ingredients and food. Because locally produced ingredients and food are most suitable for the local climate, environment and water quality. Therefore, there is no need to worry about the health and safety hazards caused by long-distance transportation and preservation of the produced ingredients and food. For example, chemical substances are added to keep fresh during long-distance transportation, causing health and safety hazards. Moreover, the ingredients and food that have been transported for a long time are not only bad in taste, but also low in nutrients and high in price.

2. Buy rich ingredients and food this season. The abundant ingredients in this season are the most suitable ingredients and foods for planting and maturing in the current season. Because this kind of ingredients and food conforms to the laws of nature, it is not only fresh and delicious, but also rich in nutrition, and has a high ability to prevent seasonal pests. So you don't need to apply a lot of fertilizer and spray pesticides, you can get more output and the price is cheap. In addition, the production cost is low, and producers will not take pains to add various additives, which will reduce the risk of adverse health.

3. Choose as many ingredients and foods as possible. Because the more kinds of food the body eats, the more balanced the nutrition and the better for health. Don't always buy only one kind of ingredients and food you like, which can reduce the risk of eating harmful substances.

4. When buying packaged ingredients and food, be sure to check the labels and trademarks in detail. Because many people only look at the production date and shelf life when buying packaged ingredients, they will not look at the label of the ingredients. This ignores whether there are too many food additives. Therefore, we should carefully look at whether the trademark of food is standardized and whether the label is fraudulent. Try to choose additives with less variety and content.

5. Know the source of ingredients and food. When purchasing ingredients and food, you should know the source, so that you can not only check your own food safety, but also play the role of cooperation and supervision.