"Allergy is not a disease? What a terrible attack! 」
When autoimmune diseases or allergic symptoms break out or worsen, they often get out of control and even turn into terrible health problems.
Literature reports in many medical journals also point out the fact that if the immune function can be adjusted to the ideal state before the outbreak of autoimmune diseases, even people with allergies can be relieved, or even never suffer from autoimmune diseases.
The following test content provides readers with self-test to find out whether there are autoimmune problems and try to track their position in the autoimmune spectrum.
1. If you have any symptoms in the last one or two months, please press "V".
2. A "V" counts as one point, and the score will be counted after each area is checked.
3, the higher the score, the worse the body's immunity, and it is necessary to guard against the invasion of allergies and autoimmune diseases!
Please call "V" to see if there are any of the following symptoms. When the seasons change, you will start peeling. Hello, good friend! Often sneezing violently when getting up will make you feel chest tightness. My eyes are red, swollen, hot and painful in one breath, and I cry and cough like I want to cough up my lungs.
Chest tightness, chest pain, chest distension, diarrhea, chills, lethargy, general weakness and weakness ... loss of appetite, small appetite, but weight gain, stuffy nose, excessive phlegm, clear throat until others are afraid of light, blurred vision, iridescent ears buzzing, as if swarms of bees are buzzing, flatulence is really unbearable, skin is dry and tinea, and a lot of hair is broken when caught. It was really scary. I want to sleep, but I can't sleep, but I yawn desperately. I have a rash on my skin and I'm covered with butterfly spots. I feel that my breath is obviously insufficient. After a few steps, my head is not so bright. I forgot after listening to it. Is it related to forgetting your breath? Move on? I often feel palpitations, bumps, jumps, bulging eyes, inexplicably swollen neck and purple skin. If I don't catch it, it will itch. If I catch it, it will itch even more. I am not a moving worker, but I always spill red acid and burn my heart. Repeated holes in my mouth make me uncomfortable to swallow. Is there fog in my head? I can't concentrate. It's sunny and sunny, but I'm extremely afraid of the cold. My whole body is hot and flushed, but I don't catch a cold, my joints are hard to knock, my back is sore, and my upper body is anxious. I will be annoyed when I see anything ▲ Score statistics: _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
Immune distress alert:
□ A( 1 to 5 points)
□ B(6 to 15)
□ C( 16 to 30 o'clock)
Grade A: Patients with "mild" autoimmune diseases.
He seems to be a master of health care. He can strike a clever balance between life and stress and enjoy the happiness and joy brought by health. Please keep it up!
You can eat like this:
Umami Wusu decoction: rich in qualitative elements, it can regulate the metabolic cycle of human body.
Butterfly bean curd tremella lotus seed soup: rich in natural anthocyanins, it is helpful for eye protection and skin care.
Grade B: Patients with "moderate" autoimmune diseases.
Your body is a little tired, and if you continue like this, you will face immune collapse and detonate systemic diseases!
You can eat like this:
Sishen decoction: diuretic, antidiarrheal, spleen and stomach.
Yuzhu Lycium barbarum beef soup: improving eyesight and protecting liver, nourishing and nourishing yin.
Grade C: Patients with "severe" autoimmune diseases.
Oh, my God, immune cells have suffered heavy casualties! Health is the most important thing, so we should find a suitable doctor for detailed diagnosis and treatment, or carry out diet therapy from Chinese medicine to replenish our vitality!
You can eat like this:
Stewed horseshoes with cane-scented carrots: carrots supplement the middle and soothe the five internal organs. Sugarcane and horseshoes have the effect of clearing heat and diuresis.
Gegupi ribs soup: Gegupi treats asthenia, cough and asthma due to lung heat, thirst quenching, carbuncle swelling, malignant sores and so on.
In Huangdi Neijing, physical fitness is the key to initial treatment, and rebuilding internal balance and improving immunity are the only solutions to improve autoimmune diseases.
Please refer to the key dietary nutrition shared by Chinese and Western medicine in this book, keep fit every day and take two measures to reverse the related annoying symptoms!