How to be a healthy college student?

First of all, we must have a correct outlook on life, values and love. Don't be discouraged or degenerate after encountering setbacks. We must believe in ourselves and believe that we can succeed. We contemporary college students will study mental health courses. In class, we must listen carefully to the teacher's questions about mental health. As contemporary college students, we must pay attention to our physical and mental health. For example, when we encounter setbacks or difficulties, we should first calm down, don't think wildly, and don't act rashly. First of all, we should think calmly and look at the problem with correct values. First of all, we should be happy physically and mentally instead of doing nothing every day. We must find something to do and then use our time to do meaningful things. Don't lie in the school dormitory and play games every day, only eat, drink and be merry, so that in the end we will be exhausted and our physical and mental health will be affected. So you must do something meaningful and happy every day, such as reading in the library and listening to some pop music. Contemporary college students must pay attention to physical and mental health, because it will affect us. We should face all kinds of things with a positive and optimistic attitude every day. Contemporary college students stay up late every day and often stay up late. When they finish their health, their faces will be dull and dry, and there will be dark circles and hair loss. In fact, this is slowly damaging their physical and mental health. As a contemporary college student, we must arrange our schedule reasonably, go to bed early and get up early every day, and then do more exercise. Only in this way can we have a healthy state and a healthy body. Contemporary college students all have procrastination. How to treat procrastination? Be self-disciplined, set an alarm clock every day, make a form for your daily study and life in a planned way, and finish it on time every day. This will form good living habits and eradicate procrastination. College students will be in a bad mood if they stay in the campus dormitory for a long time, and sometimes they will fight crazily. In order to avoid this situation, we need to be optimistic about life every day and go out to play with our classmates, friends and roommates every day. If the outside world knows more about going out to play, you must let go, so that you can be happy physically and mentally. Over time, we will get rid of this bad habit of losing our temper occasionally and make our physical and mental health better.