People who work often drink some green tea to avoid the radiation brought by computers. For white-collar workers who are accompanied by computers day and night, radiation is a worrying "by-product". Then, when you don't want to drink white water because of irritability, or have a desire to drink coke, you might as well use a cup of green tea instead. Caffeine in tea can not only help refresh, but also contain vitamins C and E, especially tea polyphenols, which have anti-radiation effects.
Second, oats
People who work often eat oatmeal, which is very beneficial to their mood, because many things may lead to depression at work, so you might as well soak a pack of oatmeal. Its high fiber content can slow down digestion, continuously supply carbohydrates to blood vessels, help people get energy continuously, and keep blood sugar level at a high level, thus preventing dizziness, memory loss and work efficiency reduction. In addition, brown rice and whole wheat are rich in some vitamins related to brain and nerve metabolism, such as B vitamins, so you should eat more.
Third, dark chocolate.
People who work often eat dark chocolate, which can release energy in the body. "For people who have an interval of 5-6 hours between meals, eating two pieces of dark chocolate (2 cm× 4 cm in size) about 3 hours after the first meal can quickly relieve hunger." Experts prescribe the best "energy supplement prescription" for overtime workers. Among all chocolates, dark chocolate has the lowest sugar content and fat content. It turns into glucose and enters the blood, and slowly releases energy in the body, so that the blood sugar drops to the fasting level after 2-3 hours. Therefore, eating a piece of chocolate when you are hungry is far more effective than cookies and cakes.