Use these scattered time to move your toes and ankles, relax your muscles, and turn your ankles in two directions to make them more flexible. Exercise your legs to relieve the pressure on your waist.
Line up to buy things
You can do abdominal exercises, tighten your abdomen for 2-3 seconds, and then relax.
cook
Knees and calves can be made soft and elastic by squatting in leisure and bending them.
watch TV
Don't sit too much in a chair that can't support your back, but stretch all parts of your body.
desk work
You can practice turning your neck and shoulders or taking a deep breath.
Habitual health method
To develop good healthy living habits, here are 10 healthy living habits.
Hold your head high.
When you hold your head high and your waist straight, your vital capacity can be increased by 20% to 50%. The more air you inhale, the more oxygen your body will get. When a person gets more oxygen supply, his body is not easy to get tired. At the same time, raising your head also relieves low back pain.
Walking in the rain
Rain falls on the earth, which can wash dust and purify the air. A large number of negative ions produced by the radiation of the sun before the rain and the initial drop of drizzle are called "air vitamins", which can nourish nerves and regulate blood pressure.
Proper sunlight exposure
The best way to refresh yourself is to take a walk and jog for 30 minutes in the morning light. This can make the body store a lot of vitamin D, which helps to maintain the strength of bones and teeth.
Reasonable diet
In some cases, eating less meat or not eating meat at all is the decisive factor to keep healthy.
Lie down after dinner.
After each meal, the whole body blood flows into the digestive organs to help digestion. Food that enters the intestine from the stomach is absorbed by the wall of the small intestine, and nutrients are transported to the internal organs through the blood. At this time, the blood flow in the liver tends to be strong. So lying down after meals is good for digestion and blood circulation.
Ride a bike
Cycling can strengthen cardiovascular function, enhance endurance, promote metabolism and consume body fat.
Meditation and meditation
Meditation twice a day can prolong life and improve health.
Stretch one's neck and sing
Singing is a good activity to breathe fresh air, which can strengthen the strength of chest muscles. In fact, it has the same fitness effect as swimming and boating.
family harmony
Better than any nutrition, harmony can make people feel comfortable and have good interpersonal relationships.
help others
Doing good deeds can make you feel comfortable and happy, and also strengthen your immune system.
An unhealthy lifestyle.
Don't eat breakfast.
If you don't eat in the morning, you will easily feel tired, upset stomach and headache. Often skipping breakfast can also produce gallstones.
Running on an empty stomach
Running on an empty stomach will increase the burden on the heart and liver, which is prone to arrhythmia and even sudden death. Older people over the age of 50 are more dangerous because their ability to use free fatty acids in the body is lower than that of young people.
Don't brush your teeth before going to bed.
This can easily lead to tooth decay, gingival bleeding, periodontal disease and tooth loss.
fall asleep
After a long time, it is easy to increase the pressure on the chest, heart, lungs and face, bend the spine, increase the pressure on muscles and ligaments, and make people still unable to rest when sleeping. When you wake up, you will have facial edema and bloodshot eyes.
Eat smoked food
Food is easily contaminated by benzopyrene during smoking and baking, which may cause gastric cancer and leukemia.
Eat with painted chopsticks
Paint contains a variety of chemicals harmful to human body, especially nitro components. After being absorbed, it will synthesize nitrosamines with strong carcinogenicity with nitrogen-containing substances.
Abuse the body
Some people like to scratch their heads with their nails, especially when they encounter some problems. This may damage the scalp and affect the growth of hair. Some people like to wipe their skin with a towel when taking a bath, which may cause excessive sebum loss on the skin surface, resulting in dry and itchy skin.
Deliberate dieting
One is to be slim, and the other is to keep fit. Excessive dieting and partial eclipse can lead to malnutrition and damage health. The reasonable way is "seven points full".
Sit while eating.
Many people are used to eating a big dinner. After eating, they sat there reading books and watching TV. After a long time, their stomachs will gradually bulge, their hips will sag and their bodies will be bloated. The reasonable way is to "do some work" after dinner. Moderate physical activity will promote blood circulation, strengthen the body's metabolic capacity and help digestion.
bow/lower/hang one's head
Some people are used to sitting and walking with their heads down, especially when reading books, listening to reports or walking. This habit will make the spine tired, lead to cervical spondylosis, and also affect the blood oxygen metabolism of the brain.
Lazy and sleepy
When bored, many people like to read in bed or sleep lazily. Some people were awake, but they just didn't want to get up, and they were still lying in the quilt. This will not only prevent you from breathing fresh air, but also affect your mood and endanger your health.
frown
Frowning, squinting and pouting, these habits can lead to wrinkles like fish tails.
bite
The habit of biting one's nails, pen and lower lip tends to make the maxillary incisors protrude and the mandibular incisors recede, which affects the neatness and beauty of teeth.
Leg support
When sitting, putting one leg on the other leg (commonly known as Erlang leg) destroys the verticality of the trunk, which will cause spinal distortion for a long time.