Dietary arrangements and recipes for 3-4-year-old babies.
As parents, it is their duty to ensure that their children get enough nutrition for every meal.
Children should have a healthy eating attitude when they are about 3 years old. Ta don't regard eating as a means of resistance. Children of this age should regard eating as a natural response to being hungry and regard eating as a pleasant social activity.
When children have this behavior, they can let Ta eat other foods on the plate, or choose other foods to eat. As long as the food chosen by children is not too sweet, salty or greasy, parents can follow it. We can encourage children to try some new foods, and never force them to eat many unfamiliar foods at once.
Parents should be aware that TV advertisements may seriously hinder children's healthy eating behavior. Some studies show that children who watch TV for more than 22 hours a week are obese.
Children of this age are easily tempted by advertisements such as candy and juice, especially after they have experienced the beauty of candy and sweets. Obesity is a very serious problem for children of this age, so you must pay attention to children's eating habits, and make sure that children eat healthy food as much as possible, whether at home or after leaving home.
breakfast
7:30-8:00 Milk: 150ml
Sandwich: 50g bread, cheese 10g, boiled egg 1g, 5g nut jam, lettuce 10g, 20g cucumber and 20g tomato.
10:00
Cake/biscuit: 40g
Fruit: 80- 100g yogurt: 100ml.
lunch
12:00 Mill: rice 30g, millet 10g, prawns in tomato juice, prawns 40g, tomatoes 20g, stir-fried Chinese cabbage tofu, Chinese cabbage 60g, north tofu 20g, Undaria pinnatifida soup 20g, dried Undaria pinnatifida 2g, and meals in the afternoon.
15:00 dessert: 50g fruit: 80-100g
dinner
18:00
Slag noodles: noodles 80g, beef 30g, onion 20g, bean sprouts 10g, shredded white radish 10g, rape 10g.
Tremella and red dates soup: 2 grams of tremella and 5 grams of red dates.
Dinner in the evening
19:30 milk150ml
The specific arrangement is adjusted according to your child's schedule and appetite. )
If the child has already attended kindergarten, first, according to the garden recipe, dinner or weekend diet can be "checked"; The second is to communicate with the teacher about the children's meals during the day, and then adjust the amount of dinner as appropriate. Remember not to force feed, subject to the actual acceptance of the child.
Stewed rice with chicken wings
Composition:
2 chicken wings, half tomato, asparagus 1, carrot 30g, germ rice 1 small bag, a little ginger, a little vegetable oil and a little soy sauce.
Exercise:
1. Cut two chicken wings on each side, add a little soy sauce and ginger slices and marinate for 30 minutes. Peel asparagus and blanch for 30 seconds. Peel carrots and cut them into small pieces.