People's lives are often unhappy, and there are always times when they are frustrated and confused. Career setbacks, family conflicts, interpersonal conflicts, etc. I often encounter it. If you don't pay attention to adjustment and relief, it will lead to inner contradictions, which will make you fall into psychological difficulties such as depression, anxiety and sadness, which will do great harm to your physical and mental health. At this time, outside help is of course important, and the key is self-help, so we should learn some methods to save ourselves from psychological difficulties.
1, avoidance method
As the saying goes, you can't afford to hide, hiding is hiding, simple but effective. When some people, events and occasions make you unhappy, or you are about to fly into a rage and experience inner conflicts, you should avoid them in time, don't stay in places that cause psychological difficulties, so as to avoid touching the scene, find a quiet place, be silent for ten minutes, or listen to music, or take a walk, which can distract your attention, forget your troubles and make your heart calm.
2. Self-encouragement method
Self-encouragement means hinting at yourself with positive beliefs and trying to tap your strengths and weaknesses, rather than inadvertently amplifying pessimism and frustration. Only those who rise up in misfortune and failure can finally achieve great things. Beethoven was deaf in both ears.
In the cruel situation that his girlfriend left him, he didn't get down, but left an immortal movement of generate that was full of passion with his heart. Many times, self-encouragement can dispel depression, overcome cowardice and restore optimism and self-confidence.
Step 3 comfort yourself
The so-called opening point is a way to comfort yourself, find a reasonable explanation for yourself and defend yourself. For example, if you can't eat grapes, it's sour grapes. This is a spiritual victory, but it's better than being upset and depressed. There are also many things. Looking at it from another angle, it is not difficult to find the positive factors. It is said that a blessing in disguise is a blessing in disguise. But there are always some self-deception in self-comfort, and common use will also hinder the adaptation to society.
4, catharsis method
In the house of a foreign factory, I worked angrily, kicking and swearing at the rubber manager. This is not madness or acting, but a popular catharsis therapy. Venting helps to regulate the function of cerebral cortex, and has a high cure rate for psychological disorder, depression, resistance and destruction. You can yell at the right place, cry bitterly, or lose your temper properly, all of which can vent your inner depression and get rid of bad emotions. Of course, venting should be moderate, and acceptance can be the premise.
5, pour out the law
Anger and sadness in your heart can also be confided to relatives and friends, even strangers. I believe that after the other party understands your mood at this time, it will give you good comfort in time; You can also write by keeping a diary or writing. You can get rid of your anger and get out of your psychological predicament as soon as possible after you get it off your chest.
6, sublimation method
It is really valuable to guide the energy aroused by negative psychology to the aspects that are beneficial to society and oneself. For example, Sima Qian was imprisoned and wrote Historical Records. After her husband was in a car accident, Madame Curie tried to restrain herself and her grief and completed the extraction of radium, which is closely related to one's cultivation and consciousness, and needs an enterprising heart.