Four secrets of preventing breast cancer in women's health management

According to a recent report by the American Cancer Research Center, the risk of breast cancer can be reduced by half for women who develop four lifestyle habits: weight control, exercise and fitness, postpartum breastfeeding and avoiding strong drinks. Susan Higginbotham, director of the research center, told us that this report was compiled on the basis of the research summary of 800 projects and 8 1 new projects in 2007. The center is a cancer treatment and prevention research based on diet and living habits. The report elaborates on the cancer prevention habits that women should develop, namely, weight control, 30-60 minutes of physical exercise every day, postpartum breastfeeding and avoiding excessive drinking. Whether taking hormones, birth control pills and other methods to treat breast cancer after menopause is beneficial to health has not been verified. "The research report makes us more convinced that the good habits we usually develop are really helpful for cancer prevention." Dr gimborn also added that climbing stairs, walking and other moderate physical exercises are all very good. Dr gimborn told reporters that to reduce the cancer prevalence, we should eat more green food, such as fruits, vegetables, beans and grains, and reduce the intake of meat. According to the report, nearly 40% of breast cancer patients in China (equivalent to 70,000 per year) can completely avoid poor health if they adhere to these good habits before.