Do you need to cook vegetable juice first?

You don't need to cook vegetable juice first. Juicing can absorb nutrients better than eating vegetables. Vegetable juice contains all the nutrients in vegetables except cellulose. Experiments show that if the squeezed vegetable juice is drunk immediately, the human body can obtain 95% of the nutrients in the original vegetables, and make vitamins and minerals quickly enter the blood and be absorbed by the human body. In the process of cooking or cold salad, high temperature will cause certain damage to the nutrition of vegetables, affect digestion and reduce the absorption of nutrients.

Compared with eating vegetables, another advantage of juicing is to reduce the intake of pesticides and other toxins in vegetables. Most of these toxins remain in the fiber of vegetables, and in the process of juicing, they will remain in vegetable residues, reducing the harm to human body. In addition, vegetable juice itself has the function of eliminating toxins in the body. It can dissolve toxins accumulated in cells and excrete them through the excretory system.

A recent experiment by Japanese scientists also found that vegetable juice can inhibit the production of melanin, thus whitening the skin.