Tai Ji Chuan not only inherited the traditional way of keeping in good health in ancient China, but also developed it on t
Tai Ji Chuan not only inherited the traditional way of keeping in good health in ancient China, but also developed it on the basis of modern science, which made it obtain greater health care efficacy in fitness, treatment and anti-aging, with special efficacy beyond drugs. The following is what I arranged for you: Welcome to read!
First of all, Tai Ji Chuan is a good way to exercise the central nervous system.
Emphasize the exercise of cranial nerves. Practicing Tai Ji Chuan requires the relaxation of the whole body, first of all, the relaxation and meditation of the mind, which is an important part of strengthening the body and treating diseases. Chinese medicine believes that a person is governed by the heart, and the heart mainly refers to the brain. Mental health directly affects physical health.
As the saying goes, "illness is born from the heart, and life is born from the heart." Tai Ji Chuan practiced with a standing pile frame, with gentle movements and charming boxing.
Blood deficiency is a common disease in women. People with blood deficiency and endocrine disorders can practice Tai Ji Chuan to regulate their bodies.
Attract attention to exercise, guide internal qi and action with ideas, eliminate all kinds of distractions with relaxed and happy image thinking, eliminate mental fatigue and tension, achieve quietness in exercise, and exercise the brain and nerves.
Pay attention to the exercise of bone marrow nerves. There are 33 human vertebrae, 7 cervical vertebrae, 0/2 thoracic vertebrae, 5 lumbar vertebrae, 5 sacral vertebrae and 4 coccygeal vertebrae. There is a spinal cord in the spine, and each vertebra has a pair of nerves that pass through and distribute to internal organs and limbs.
When there is a problem with a vertebra, symptoms will appear in the corresponding position of the body, such as dislocation of thoracic vertebra 10, 1 1 2, which may cause gastric ulcer. On the contrary, when there is a problem in a certain part of the body or internal organs, discomfort symptoms will also appear in the corresponding spine.
Practicing Tai Ji Chuan can help people resist the cold, and Tai Ji Chuan can practice indoors. Practice before going to bed can help them fall asleep.
If the heart, trachea and ears are sick, it can cause discomfort symptoms of neck 4, chest 2, chest 3 and chest 4. Tai Ji Chuan requires the upper collar of the spine to sink, gradually relax, aim at the actual situation, and combine the changes of boxing potential, such as silkworm crawling, snake swinging, rope twisting, and millstone rotating.
Stimulate the true qi in the body to pass through the spine and stick it on the back, resulting in a unique sense of comfort and pleasure. When the spinal nerve is healthy, it can effectively command and regulate various physiological functions to play a role efficiently, which is helpful to dredge the second meridian of Ren Du and enhance internal strength.
Second, Tai Ji Chuan exercise helps to dredge the whole body meridians.
There are the twelve meridians, Eight Wonder Classics and Twenty * * * in the human body. It is called meridian, and there are countless transverse collaterals, which are always called meridian. Meridians are channels and sensors that connect the five internal organs, limbs, five senses and nine orifices, and facial hair. Thereby promoting qi and blood and nourishing the whole body.
Meridian is the activity map of human body. The twelve meridians is like a river, with eight strange meridians like a lake, fifteen collaterals like a mountain stream, and five internal organs as reservoirs of human body, which form a complete human body and keep the coordination and relative balance of the functions of various tissues and organs of human body. Once the meridians lose their coordination and balance, people will get sick.
Tai Ji Chuan's exercise, first of all, through the relaxation of the body inside and outside, liberates the squeezing bondage of meridians due to nerve contraction; Secondly, it is advocated that "every joint, every muscle and every internal organ should move, and the essence should be dredged through spiral drilling, internal and external combination, and three-dimensional staggered corresponding touch and friction.
Tai Ji Chuan pays attention to the cultivation of mind, and advocates that the mind should guide internal qi, dredge meridians and acupoints, and keep the meridians unblocked. In particular, the soothing execution speed of Tai Ji Chuan is almost synchronous with the induction speed of meridians of 0. 1 m per second, which has a unique function of adapting and dredging meridians. Only when the meridians are unblocked can the body be healthy.
Health-preserving function of Taiji
Tai Ji Chuan is a science with a long history and rich contents, which contains rich and unique practice methods. Tai Ji Chuan not only inherited the traditional way of keeping in good health in ancient China, but also developed it on the basis of modern science, which made it obtain greater health care efficacy in fitness, treatment and anti-aging, with special efficacy beyond drugs. This special effect is not desirable, and the following aspects must be achieved in practice:
First of all, we should standardize the movement, that is, the body posture should meet certain sports standards, which is also the action requirement of various formulas, no matter how ever-changing the movement is. Only the standardization of body posture and movements is conducive to "starting from the will"; It is conducive to lengthening limbs, showing the characteristics of straightness, looseness, roundness and lightness more flexibly, and is conducive to "resisting movement with quietness", "seeking quietness in movement" and "keeping the spirit inside", so that boxing practice presents the virtual spiritual realm of only intentional movement and unconscious movement, and the practice enters a higher level, from the inside out, from the outside to the inside, and achieves the integration of body and mind.
Tai Ji Chuan adopts abdominal breathing, which requires deep, even, thin, slow and long, but beginners should not deliberately pursue these, as long as they use smooth and natural breathing. Abdominal forward breathing is also the only way to realize abdominal reverse breathing, which will increase the regulation of somatic nervous system on breathing, thus having a better impact on the regulation of autonomic nervous system on visceral function. But beginners should not blindly adopt this breathing method, otherwise it will not only affect sports practice but also hold their breath. In fact, as long as the movements are skilled and the abdominal front breathing is more and more coordinated, it is just around the corner to realize abdominal reverse breathing. The philosophy of Taiji Chuan is natural and cannot be violated. Therefore, beginners must follow the principle of smooth breathing and avoid rushing for success. Tai Ji Chuan's good health care effect can only be achieved through long-term exercise. First of all, like other sports in Tai Ji Chuan, the appearance of exercise effect is a cumulative process, with the law of quitting without exercise. In addition, physical recovery and physical improvement is a slow process.
Although Tai Ji Chuan belongs to the category of China Wushu, it can also be said to be one of the components of China medicine. By practicing Tai Ji Chuan, we can get rid of diseases, preserve health and prolong life. Wushu can be divided into two categories: internal boxing and external boxing. Waijia Boxing focuses on strengthening tendons, bones and skin, while Tai Ji Chuan-based Neijia Boxing focuses on invigorating qi and dredging collaterals. It can also be said that it focuses on relaxing and adjusting the whole body qi and blood, which belongs to the attack of Qigong. Therefore, in order to recuperate the body, adjust the execution of qi and blood, and restore the normal circulation in the body, practicing Tai Ji Chuan is the most appropriate.
Practicing Tai Ji Chuan is more than just learning boxing. You must know a lot of basic skills. You must "relax" and "keep the respiratory tract open". The lung governs the qi of the whole body, and the qi of the lung regulates the qi of the whole body. Therefore, when practicing, you should make the gas unobstructed, and the airway should not be stagnant. Therefore, in practicing boxing, don't hold your breath, but always relax and calm down. When practicing boxing, you should cooperate with breathing, opening and closing. Because of the above requirements, people who practice Tai Ji Chuan pay attention to relax and adjust their breathing during boxing, and feel comfortable and energetic every time they practice boxing. The body perspires slightly, which increases the metabolism in the body, thus achieving the fitness effect of getting rid of diseases and strengthening the body. Exercise physiology tells us that any sport must have a certain intensity and a long duration, which may have a great impact on improving human health, especially on the circulatory system and respiratory system. The reasonable combination of exercise intensity and duration is very important to improve the function of circulatory system and respiratory system. Because Tai Ji Chuan is full of the essence of Chinese excellent traditional culture, which is both martial arts and culture; Not only fitness, but also martial arts. It not only exercises the heart, but also exercises the outside, which has both health preservation value and artistic appreciation value.
Since the 20th century, one of the obvious changes in human life style is to attach importance to health and get a healthy body through exercise. And people's fitness methods will pay more attention to lower limb movements. People who practice Tai Ji Chuan all the year round generally report that their thighs are thick. Sports experts believe that the high-functional exercise of calf muscles makes the human body help the heart work like adding many small pumps, which not only reduces the burden on the heart, but also benefits the health of the cardiovascular system. Because Tai Ji Chuan attaches great importance to human footwall skill training, it is beneficial to the descending of qi and blood, regulating the ups and downs of human body, preventing and treating diseases such as hypertension and falls, and has anti-aging function. As the saying goes, "people get old when they are old", and people over middle age often have various ups and downs of diseases. The American medical community has listed the death of the elderly due to falls as the third biggest enemy leading to death. They * * * are willing to allocate funds to support a scientific research project on the prevention and treatment of falls in Taiji Chuan. The rapid development of Tai Ji Chuan in the United States in recent two or three years is also an important reason.
From the point of view of traditional Chinese medicine, "flourishing in the upper part and declining in the lower part" is a term of traditional Chinese medicine, which refers to the syndrome of middle-aged people's liver and kidney deficiency, yin deficiency and yang floating, which leads to high blood pressure, insomnia with guilty conscience, chills, chills in limbs, food stagnation and constipation. Patients usually look flushed and have no symptoms. However, due to the lack of energy, weakness of legs and feet, inconvenient movement, heel pain after walking for a long time, stiff knee joint, backache and general weakness. Traditional Chinese medicine believes that when people are over 40, their liver and kidneys are prone to losses, just like the roots of trees are withered and the pages of books are yellow. Watering and fertilizing should start from the roots, nourishing the liver and tonifying the kidney, which is the secret of health preservation. It is important to strengthen the movement of abdomen and lower limbs. Because the * * * between the human abdomen and the Ming Gate is the * * * part of the lower abdomen, which is the most critical and fundamental part of the transformation of various nutrients absorbed by the human body into Xie Jing and endocrine. Therefore, strengthening the movement of the lower abdomen, waist, crotch and lower limbs is the most basic link to promote digestion and absorption of the human body and the operation of qi and blood. Strong waist and legs, smooth natural blood flow, vigorous spirit and long duration, thus eliminating or avoiding the symptoms of "upper prosperity and lower decline". Tai Ji Chuan not only emphasizes physical relaxation, but also requires mental relaxation in the whole process of practicing boxing. Combining brain inhibition with excitement is also beneficial to psychological balance. Therefore, according to the present lifestyle, it is a very reliable and healthy way to practice one or more instruments from Tai Ji Chuan and Tai Ji Chuan. As long as you keep practicing boxing every day, you can keep your physical and mental balance and dynamic balance lasting. ?