"Intestine" health can always be healthy.
Intestine is a part of digestive tract in our digestive system, and it is the largest gas station, immune organ and sewage treatment plant in human body.
The largest gas station: We eat about 70 tons of food in our life, which is 1000 times of our own weight. These foods need to be processed through the intestine, and 99% of the nutrients are absorbed by the intestine.
The largest immune organ: 70% of immune cells are distributed in the intestine, 70% of IgA immunoglobulin is in the intestine, and more than 95% of infectious diseases are related to the digestive tract.
The largest sewage treatment plant: We will discharge about 4,000 kilograms of feces in our lifetime, of which 1/3 is intestinal bacteria, and more than 80% of toxins are discharged from the intestine.
According to the research of TCM, China is a yellow race with poor spleen and stomach function. Therefore, there was a school of spleen and stomach represented by Gao Li in ancient times, which advocated that health preservation should be based on nourishing the spleen and stomach. According to the survey of "20 12 National White Paper on Intestinal Health", nearly 95% people have intestinal problems, which shows that intestinal health problems are imminent. Unhealthy intestines can lead to malnutrition, skin problems, poor resistance, abnormal mood, and even worse, it is closely related to some chronic diseases.
How to raise intestines to make us healthier?
First, a regular and reasonable diet is the basis for ensuring intestinal health.
Pay attention to the reasonable collocation of three meals, reasonable collocation of meat and vegetables, eat more fruits and vegetables, supplement probiotics and dietary fiber to help intestinal health.
Second, reasonable aerobic exercise and local exercise are the basis for ensuring intestinal health.
Life lies in exercise. Reasonable aerobic exercise is beneficial to the body to excrete toxins and ensure health. Of course, we can also do some local exercises to make the intestines healthier.
Third, the pace of life is a factor to ensure intestinal health.
Regular life can make our bodies healthier. Eat three meals on time, work and rest on time, and pay special attention to defecation on time to develop good habits.
Fourth, a happy mood is an important link to ensure intestinal health.
A good mood is good for your health. Taking part in some recreational activities regularly to ensure that we have a good mood is also an important part of your health.
To do the above, I believe everyone can make their intestines healthy, and the "intestines" can always live a long and healthy life!