1, wash your hands frequently
Including before, during and after food preparation; After coughing or sneezing; When taking care of patients; Before and after meals; When your hands are dirty; Wash your hands with soap, alcoholic hand sanitizer and clean water immediately after handling animal or animal excreta.
2. Active protection
When coughing or sneezing, cover your nose and mouth completely with paper towels or cuffs or elbows, and immediately throw the used paper towels into the closed garbage bin and wash your hands. Susceptible people should try to avoid going to crowded public places and wear masks to reduce the risk of exposure to pathogens.
Avoid close contact with unprotected patients and avoid touching their eyes, mouth and nose. At the same time, pay attention to keep the home and workplace open, ventilated and clean.
Step 3 avoid close contact
Try to avoid close contact with unprotected farming or wild animals; Avoid contact with sick animals and spoiled meat; Avoid contact with stray animals and wastewater from fresh markets.
4. Good safe eating habits
Cook the meat and eggs thoroughly, wash your hands when handling raw and cooked food, and separate the cutting board from the knife.
Extended data:
Not only physical prevention, but also psychological epidemic prevention has become an important part of winning this epidemic prevention and control war. To this end, psychologists suggest that in order to reduce the impact and impact of the epidemic, we might as well try from the following aspects:
First, correctly receive and interpret epidemic information to dispel the cognitive fog.
Nowadays, the media information is highly developed, and the news from the media is overwhelming, and some have distributed a large number of mixed pictures and videos, which has a great influence. It is difficult to find people who lack epidemic knowledge. Therefore, it is necessary to reduce the time spent browsing these words, pictures and videos, and only get a short notice issued by official formal channels every day.
Second, adhere to a scientific and healthy lifestyle and grasp the rhythm of life.
Arrange tasks with moderate difficulty for yourself, make the schedule compact and substantial, and don't leave a lot of blank time to brush your mobile phone. Work and rest should be regular, arrange meals, rest, reading, exercise, housework and parent-child games on time, and return to normal life as soon as possible. Don't try to anesthetize yourself with drugs or addictive substances, and try to reduce the intake of alcohol, caffeine or nicotine.
Third, maintain positive social ties and transmit positive energy.
Share or pour out your thoughts and feelings with trusted family and friends by phone, SMS, WeChat or video, encourage and support each other, communicate feelings and release pressure. The official WeChat account focuses on spreading positive information, communicating with optimistic people and avoiding people who like to scare people and spread rumors.
Fourth, respond to support the government's coping strategies and actively cooperate with prevention and control.
Don't believe the panic rumors made on the Internet. Believe in government and science. It takes time to understand and control the epidemic. Do a good job in prevention and control according to official guidelines and arrange your life reasonably.
Fifth, strive to improve the ability of psychological adjustment and resolve negative emotions.
Accept your anxiety. Moderate anxiety can improve your alertness and is a protective response. Give yourself some time and space to slowly digest these negative emotions. If the negative emotion lasts for a long time and you can't solve it yourself, you need to seek professional psychological services in time, especially professionals and institutions with crisis intervention and trauma treatment.
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