As a beautiful body art, belly dance creates elegant, sexy and feminine dance language through the rotation of pelvis, buttocks, chest and arms and dazzling crotch swing, and gives full play to the feminine beauty of women's bodies.
The benefits of belly dancing
1, health care
Belly dance is a kind of healthy dance, which plays an effective health care role for women's health. Belly dancing is a kind of whole-body exercise, which allows the dancer's legs, abdomen, shoulders and neck to get full activities, thus improving the elasticity and flexibility of the body. In addition to tightening gluteal muscles, belly dancing can also regulate female endocrine system, promote pelvic blood circulation, massage abdominal cavity and uterus and other organs internally, and also have a certain auxiliary treatment effect on gynecological diseases such as irregular menstruation and dysmenorrhea.
Step 2 adjust your body and mind
In the process of practicing belly dancing, the emphasis is on self-appreciation and self-discovery. No matter whether you are tall or thin, you can find your unparalleled feminine charm in the practice of belly dancing, improve your self-confidence and temperament, and face your work and life easily.
3, physical adjustment
Regular practice of belly dancing can relax menstruation, promote blood circulation and massage uterus and intestines. It has obvious effects on female dysmenorrhea and endocrine disorders. The latest research shows that the action design of belly dance makes it a good exercise beneficial to cardiovascular function. Effectively delay aging.
Step 4 exercise PC muscles
This should be the biggest gain. In order to have a better health and life, it is of great benefit for unmarried women, women who want to have children and women who have given birth to children to exercise more PC muscles!