The first paragraph:
Life is a song, a flower in April; Life is a beam of sunshine, illuminating the land of China; Life is also a way that changes with the times, and healthy growth is the guarantee of our healthy life. Whether it's diet health or mental health, we should consider long-term interests. Only by learning to grow up healthily can we learn to live.
With the progress of society, people have made great pursuit and improvement in diet, so some unhealthy foods have appeared one after another and are deeply loved by the broad masses of the people. Although some foods are delicious, many foods have some hidden dangers to health. For example, roasted hot dogs contain a lot of calories, and excessive intake will lead to obesity;
There are fried things that can cause cancer, so eat less; Spicy food is an indispensable food in life, which has many hazards to human body, such as oral and intestinal ulcers, swollen gums and accelerated blood circulation, and people will become restless.
Therefore, in the face of the temptation of food, we must pay attention. Must not be big fish and big meat, must be balanced nutrition.
The second paragraph:
First of all, we must learn to cherish and be a practitioner of environmental protection and conservation. "It is not easy to think about a meal and a porridge; Half a silk and half a wisp, it is difficult to save material resources. " Behind every kind of food is hard work and resource consumption.
I hope we can cherish the idea of ordering food on demand forever; Develop good eating habits; Drive people around us to cherish food with us and protect hard-won available resources.
Secondly, we should understand the national conditions and be the transmitter of the concept of thrift. Dear students, let's not forget that we still have more than 100 million rural poverty alleviation targets, tens of millions of urban low-income people and a large number of elderly people with financial difficulties;
We should not forget that the shortage of resources is a huge problem that restricts the sustainable development of China; Starting from our large population and weak foundation, there is no room for extravagance and waste at any time.
Third, be diligent and cultivate one's morality, and be the leader of ecological civilization. Some people think that saving at the dinner table will not lose face and make people feel shabby. In fact, this concept is really all wet. In Switzerland, where the per capita income is the highest in Europe and the living standard is the highest in the world, careful calculation and saving glory have become the knowledge of the whole society.
The ancients said, "frugality is the way to cultivate one's morality." Thrift is an important way to cultivate a person's moral quality. Thrift is not only shameful, but also a manifestation of a person's high quality and a very glorious act.
How to live a healthy life:
A healthy lifestyle should include the following five aspects: a diet that can provide comprehensive and balanced nutrition. The new edition of Dietary Guide for China Residents issued by the Ministry of Health provides authoritative guidance for balanced diet.
Moderate exercise (about 30 minutes of aerobic exercise every day) not only helps to maintain a healthy physique, but also reduces the risk of chronic diseases such as hypertension, type 2 diabetes, colon cancer, breast cancer and osteoporosis. At the same time, moderate exercise can adjust psychological balance, eliminate stress and improve sleep. During exercise, the body excretes toxins through sweating.
Smoking is harmful to health. Everyone who smokes should give up smoking. If you can't quit, you can smoke less or smoke electronic cigarettes. Drinking alcohol should not be excessive. Moderate drinking can strengthen this connection. Evaluate yourself objectively, correctly handle the pressure in daily life, work and study efficiently, and make contributions to family and society.