"Light diet" now refers to a diet with low energy, low fat, high fiber and simple preparation. The cooking method of light food is simple, and many methods such as raw food, steaming, boiling and baking are adopted, which not only retains the natural flavor of food, but also avoids the loss of nutrients during cooking. Simple cooking can also reduce the intake of salt and oil, which is good for your health. Light food is not "grazing", it pays attention to the balanced collocation of food, including whole grains, vegetables and fruits, meat, bean products and milk, so as to ensure that the human body absorbs comprehensive and sufficient nutrition. Light diet is a healthy diet concept that pays attention to simplicity, moderation and balance. Choosing low-energy ingredients can help people lose weight and ensure a reasonable diet.
Light food in the market generally combines chicken breast, boiled eggs, sashimi, beef and mutton, pasta or miscellaneous grains rice. The ingredients are diverse, the nutrition is balanced, and the weight of each ingredient is not large, which has become a feature. Light food has got rid of the traditional cooking methods, and mostly uses cold dishes, scalding, steaming, baking and other cooking methods to ensure the physical and mental health of ingredients, and attaches importance to the core concept of healthy cooking with low oil, less sugar and less salt, so that there is no heavy burden on the intestines after eating.
Although eating is light, delicious and healthy, if you don't pay attention in production, you may let germs take advantage of it. Fruit salad, sashimi, beef and mutton, raw eggs cooked for a period of time and cut for a period of time and other light food production processes are full of bacteria, which can easily give bacteria room to "grow and develop" after being left for a period of time. Even if it is stored in cold storage, it is difficult to escape the "invasion" of some germs.
For some people with poor gastrointestinal function, especially those suffering from stomach diseases, gastritis, intestinal dysfunction, gastrointestinal diseases and other known diseases, it is recommended to eat less cold fruit salads and more warm fruit salads. Because light food is basically cold, eating cold food will make the fragile stomach more confused and may also cause diarrhea. The key to a light diet is nutrition, not only vegetables, meat and eggs, but also grains and other foods. At the same time, it can be matched with high-protein foods such as raw eggs, beef and mutton, milk and beans. When choosing seasonings, you can pour a little edible olive oil or vinegar juice. Friends can also choose to try it in a shop that specializes in making light fruit salad, which can not only ensure the environmental hygiene of the ingredients, but also make a light diet plan for people's physique.