2, honey: honey is rich in enzymes. This can help the human body digest and absorb, and strengthen gastrointestinal metabolism.
3, white radish: white radish contains vitamin C and digestive enzymes, which can help digestion, spleen and intestines.
4, celery, eggplant, cabbage and other vegetables rich in crude fiber: can promote the peristalsis of the intestinal wall, help digestion, and prevent dry stool.
5. Pitaya: The black seeds in the pulp of Pitaya contain a variety of enzymes, unsaturated fatty acids and antioxidants, which contribute to gastrointestinal peristalsis and achieve the effect of moistening the intestines. It has an auxiliary therapeutic effect on constipation during pregnancy, postpartum constipation and constipation in children.