How to eat the most nutritious milk on the road to health

Usually, people are used to drinking milk in the morning, but this is not the best time to eat milk in order to give full play to its nutritional function and get the maximum benefit. Because growth hormone has the greatest influence on human growth and development, especially for teenagers and children, auxin plays a decisive role in development. From the experiments of regularly detecting the concentration of growth hormone in plasma, it is found that the concentration is low most of the time except for 3-4 hours after meals, but after 1 hour deep sleep, there will be a peak concentration for both children and adults: the content of growth hormone is the highest, especially in adolescence. At this time, the human body's anabolism is vigorous, and bones, muscles and internal organs grow rapidly, so the best time for children to drink milk is before going to bed at night. Therefore, put the milk before going to bed in the morning and evening, and make full use of the nutritional value of the milk, so that children can develop better and be more fit. For young people and middle-aged and elderly people, it has the effects of moistening skin, caring skin and beautifying face. Because the time of human skin cell division is very special, only at night, that is to say, the renewal of human cells to produce new world cells is carried out in human sleep. Therefore, drinking milk before going to bed can not only ensure that the skin has enough nutrition, but also contribute to the skin's metabolism, create more new cells, make the skin look firm, shiny and elastic, and can delay aging and maintain youth.