Amino acids-Compared with fish, shrimp contains less valine, which is an essential amino acid for human body, but it is a source of balanced nutrition in protein. In addition, prawns contain glycine, and the higher the content of this amino acid, the higher the sweetness of prawns.
Taurine-Taurine contained in prawns can lower blood pressure and cholesterol, so it has a certain effect on preventing metabolic syndrome.
Magnesium and calcium-Magnesium contained in prawns plays an important role in regulating heart activity and protecting cardiovascular system. It can reduce serum cholesterol, prevent arteriosclerosis and dilate coronary artery, which is beneficial to prevent hypertension and myocardial infarction.
Astaxanthin-astaxanthin in prawns helps to eliminate the "jet lag" caused by jet lag.
Sodium, copper and selenium-regulate osmotic pressure and maintain acid-base balance. Keep normal blood pressure. Enhance neuromuscular excitability. Copper is an indispensable micronutrient for human health, which has an important influence on the development and function of blood, central nervous system and immune system, hair, skin and bone tissue, brain, liver, heart and other internal organs. Selenium can resist carcinogenic lead and thallium and improve human immunity.
Cholesterol and others-Compared with fish and livestock meat, shrimp has little fat content and almost no animal sugar as an energy source. The content of cholesterol in prawns is high, but at the same time, prawns with shrimp sauce and bibimbap are rich in taurine, which can reduce human serum cholesterol. Shrimp is rich in trace elements such as potassium, iodine, magnesium and phosphorus and vitamin A.
The big shrimp skin of the seven-tailed shrimp juice bibimbap is rich in calcium and also contains an animal fiber called chitin, which is a polysaccharide and cannot be digested and absorbed by the human body. After treatment, it can be dissolved in water and made into chitosan health food.