Eat more nutritious food.
Pregnant women need to eat more nutritious food during pregnancy, because the fetus grows and develops rapidly in our body. We must ensure that there is enough nutrition supply every day to meet the needs of fetal growth and development. For example, we can eat more ribs, crucian carp, eel and lean meat, because these foods are rich in protein, which is very beneficial to the growth and development of the fetus.
Supplement enough calcium.
Pregnant women should supplement enough calcium during pregnancy, because calcium is an important component in forming bones and teeth, regulating muscle contraction and maintaining blood function, which is very important for the baby. Pregnant mommy has enough calcium, and the baby will not get sick in the future, causing bowlegs. Pregnant women can eat more red meat, lean meat and drink more milk.
Eat more fresh fruits.
Pregnant mommy eats more fresh fruits during pregnancy, and the baby born is not sick, and the skin is fair and elastic.
Iron supplementation
It is very important for pregnant women to supplement iron. It is very important for pregnant mothers to prevent anemia during pregnancy. Babies born of anemia and weakness in pregnant women will also be ugly, so they should replenish blood, eat more red dates and supplement animal livers.