Ingredients: 50 grams of millet, 30 grams of sweet potato, and appropriate amount of red glaze. Practice: peel the sweet potato and cut it into small pieces, add appropriate amount of water to the millet, slowly boil it into porridge with low fire, and add brown sugar when eating.
2. Steamed eggs with rice wine
Ingredients: 500 grams of rice wine, eggs 1 piece, a little osmanthus, and appropriate amount of sugar. Practice: put rice wine into a bowl, beat in eggs, steam for about 30 minutes, take it out, and add appropriate amount of osmanthus and sugar.
3. Dihuangniu bone soup
Ingredients: 30g of Radix Rehmanniae Preparata, 500g of beef spring bone, salt and onion. Practice: Rehmannia glutinosa and beef bones are boiled in water, and the soup is placed in a bowl, seasoned with salt and onion.
4. Spinach and pork liver soup materials: pork liver 100g, spinach 100g, refined salt, monosodium glutamate, pepper powder, clear soup 75g and sesame oil 5g. Practice: pork liver is cut into small slices and spinach is cut into 2 cm long; Put clear soup in the pot, boil it and add pork liver, spinach, refined salt, monosodium glutamate and pepper powder. When the soup is cooked again, skim the foam from the soup, pour some sesame oil on it and put it in a dry bowl.
5. Pig skin and jujube soup
Ingredients: 500 grams of fresh pigskin, 25 grams of red dates, and appropriate amount of rock sugar. Practice: 1. Add some water to fresh pigskin and stew it into a thick soup. 2. Cook the red dates thoroughly with slow fire, taking the jujube skin as wrinkle-free, and then add a proper amount of rock sugar to the pigskin soup.
Precautions: Precautions for eating full moon breakfast First of all, don't think that breakfast should not be taken seriously. Breakfast is especially important for lying-in women. Don't just eat steamed bread and steamed buns. Secondly, most women will have no appetite in the morning, so the full moon breakfast should be as light as possible to avoid being too greasy; Finally, one thing to pay attention to when having a full moon breakfast is nutrition. During confinement, the parturient needs to supplement more nutrition in order to provide milk in time and accelerate the recovery of the body.