Since the Spring Festival in Gengzi, the spread of infection in novel coronavirus has been fierce. People actively responded to the call of the government. They stayed indoors, didn't get together, wore masks when they went out, and washed their hands frequently ... The days when they stayed indoors were really a torment for runners. Their love stopped running, which is equal to the bitterness of separation from their beloved lover. Running is their life partner. Most people who fall in love with running are extroverted, and they will be unhappy if they don't run for a day. They form the habit of running every day, suddenly stop, feel depressed, can't control the itching of their heels, and always run. It can help the country overcome the epidemic at an early date and completely control the spread of the epidemic in time. Runners shoulder the difficult mission and responsibility of the country. No matter how uncomfortable they are, they must stubbornly restrain their running mood and join hands with * * * to fight the epidemic. They share the same fate with the motherland; They reluctantly give up what they love, restrain themselves from going out on the road and consciously exercise at home. In order to fight the epidemic, running kills two birds with one stone. The runner Enge bought a treadmill and ran at home. Engel runs on the treadmill at home. Although he doesn't feel as comfortable or as accomplished as running on the road, he still feels like a spring breeze without thinking.
Time conquest, China speed. Running pays attention to speed matching, and runners win by speed. Because of the epidemic, all mass horse races were temporarily cancelled in all parts of the motherland, and people who love running gave the speed of running to the heroic soldiers who fought the epidemic in Hubei. Tired of doing sports at home, they heard their running friends complain, "I haven't run for weeks, so I'm very upset and have no fun …" I suggested that they jog quietly on the roof. Some runners really jog from the roof and enjoy the scenery while running. They cheered for the soldiers who supported Hubei in fighting the epidemic and the heroes who fought the epidemic to go all out to lead the disease. Because the runners who love to run among the retrograde anti-epidemic soldiers are in the front line, in order to save the lives of their compatriots, they must race against time to run hard. We don't run in Wo Jia, in order to reduce the time for retrograde anti-epidemic fighters to run hard, and we don't want to drag down the heroes any more, so that the heroes can overcome the epidemic without worries and win the epidemic as soon as possible.
(2) Running after the epidemic situation is unsealed
Spring blossoms, and the next night when Wuhan was unsealed, the runner of the running group said, "I haven't seen you for two years, and I haven't run for three months." I can't hold back. " So, a dozen runners met quietly and ran around after dinner. I decided to go to Fengyunling to meet, knowing that the slag runner was worried about dragging his back. After dinner 19: 26, start from the community and jog in the direction of Fengyunling. I stopped running and finally met them at 20: 08. By that time, I had run almost four kilometers. We first ran to the North Point of Fengyunling and met our running friends hutcheson and Camellia.
The atmosphere of everyone's gathering and running is really different. They encourage each other and surpass each other when running. Xiao Kui, a long-legged beauty, has been striding and running with Darren and hutcheson easily. Sometimes I run faster than them, and sometimes I wander down. I have to slow down because I am short of breath. Seeing me running around like this, the prodigal brother whispered to me, "Look, run like a little sunflower, keep going, and don't shift gears at will." Only in this way can you exercise aerobic physical fitness and exercise endurance to support your long-distance running. " If you speed up running for a while and take a walk for a while, you will never be in place, and you will not be able to train your physical fitness for long-distance running! "A word woke me up, and he was right. I lack running skills, so no wonder I can't improve my running fitness. So, I jogged for about ten minutes in a balanced way, and my heart was short of breath and my chest was tight, so I had to stop to feel comfortable. Daren encouraged me to say, "Don't worry, take your time, master the methods and keep exercising, and you will certainly make progress!" " "Walking together is different from running alone. I've been running alone, and I seldom attend the party of the running group before the epidemic. In fact, everyone running together is conducive to the exchange of running experience, especially for the first-time runner like me, who needs the guidance of a senior runner. I often run alone, just following my temper and running silently. I have no idea how to breathe in and do aerobic exercise. Running blindly can sometimes do harm to the body, not to mention exercising physical endurance.
The general joined us after we finished running in Fengyun North Point. I met him for the first time. He is a tall and thin young man. He began to run briskly and walk like a fly. I promised to come to Fengyunling, but he was late. He is familiar with camellias and likes to tease them. As they ran, they happily recalled the joy of running together before. After running the west corner of Fengyun, physical strength began to fail and fell behind. Under the streetlight, watching their sweaty backs, endless footsteps alternated rhythmically, as if hearing the sound of horseshoes stepping on a corner of Yunnan. At this time, the Yue Run Circle showed that I had run 6 kilometers. I am breathless with fatigue and depressed. I haven't run for months, so I'm inevitably uncomfortable. So, I got on my bike and turned into Fengyunge in Yunnan, followed them around their running route, then put down my bike and continued running in the east corner of Fengyunling, that is, Tuscany. I am still jogging alone. I guess they have run to the intersection of Wenfeng Tower. They ran nearly 10 km with ease. Are they really iron legs? How much bitterness does it take to cast iron legs? People, not afraid of suffering, suffer for a while; Fear of suffering, suffering for a lifetime! They love running, and they are really great. I was too tired to run at that moment. On the Tuscan roadside, I just sat on the roots and rested, waiting for them to run back.
That night, I ran more than nine o'clock, but I ran more than eight kilometers, the longest mileage since running. After running, Camellia enthusiastically guided me and Xiao Kui to do post-running stretching. She helped me open the Yue Run Circle, and followed the video on the Yue Run Circle to do standardized and scientific actions. Only then did I really understand that relaxing after running is good for my health.
After the epidemic, in the summer sunshine, I look forward to running with like-minded runners and wandering in Fengyunling on both sides of a river; Walking through the green mountains and green waters along the Liuxi River, running out of poetry and distance, running out of speed, running out of the future and running out of health.