1, self-suggestion: suggestion as a psychotherapy. It can stabilize the mood and improve the psychological, behavioral and physiological state.
2, trivial confusion: trivial confusion can not only quietly resolve unprincipled contradictions, but also ease tense interpersonal relationships.
3. Release: When you have troubles in your heart, you can talk to your colleagues and friends in order to get persuasion and help. Don't hide it in your heart and accumulate it into a "time bomb" that will explode sooner or later.
4. Psychological transfer: When you are angry or sad, there will be a strong sense of excitement in your mind. At this time, you might as well do something you are usually interested in, such as watching movies, taking a walk, playing video games or ball games.
5. Self-deprecation: In the face of bad emotions, learn to laugh at yourself, such as self-mockery of your ignorance, ignorance, defects, and even embarrassment.
Venting negative energy and negative emotions in your own way can only be temporarily alleviated. Deep relief and cleaning up negative energy requires professional methods, and emotional energy can be adjusted. Emotional energy is a platform dedicated to serving people's emotional health, from online and offline various forms of decompression emotional regulation training to the training and cultivation of appropriate technical professionals in TCM decompression emotional regulation.