1, singing can enhance human immunity.
A study by the University of California found that the content of an IgA immunoglobulin of choir members increased by 65,438+0.50% after each rehearsal, but after a public performance, the protein increased by 240%.
Professor Baker of the University of California has made a long-term study of singing. He believes that stress will affect the body's immune system. If you feel good about what you are doing, it will significantly strengthen your immune system.
Even those old people who haven't been trained in vocal music can get practical benefits by singing: the old people who insist on singing go to the hospital less often to take medicine, and the chances of falling down are also small.
2. Singing can relieve stress and change physical and mental outlook.
Studies have found that singing loudly is beneficial to the treatment of depression and obsessive-compulsive disorder. Singing helps to vent your emotions, make you forget your troubles, adjust your emotions, and drive away fatigue with singing. So singing can be used as a good psychotherapy.
3. Singing can be used as a massage for human body.
Singing can be regarded as a rhythmic internal massage, which can open the diaphragm of the human body and carry out internal circulation massage. This function is irreplaceable by other sports.
Singing bass can stabilize blood pressure, singing fast songs can make people feel happy, and singing long notes can relieve stress.
4. Singing can train neural pathways.
Old people, young people and frustrated people can feel better after singing songs. In addition, patients with emphysema can improve their breathing after singing.
5. Singing can release hormones and enhance feelings.
Singing is good for pregnant women. Because when singing, the brain releases a hormone called oxytocin. When lovers stare at each other affectionately, this hormone will also be released in the brain, which can enhance the feelings between lovers.
6. Singing is good for losing weight
Singing is a whole-body exercise, which can exercise muscles and achieve the effect of losing weight. The calorie consumption rate of a person weighing 60kg when singing is 2 kilocalories per minute, and singing for two hours can consume 240 kilocalories. Singing a song is like running 100 meters, which is really good news for people who want to lose weight but don't like sports.
7. Singing can enhance respiratory function.
Singing and singing can expand vital capacity and improve respiratory function. According to statistics, the average adult's lung capacity is around 3500 ml, while the singer's lung capacity is often around 4000 ml. So singing is a good way to improve your breathing ability.
8. Singing can resist aging.
Singing can release hormones that are helpful for meditation, and engaging in singing can activate facial tissues that are usually difficult to move. It can prevent aging, prevent skin aging, improve menopause, and make you physically and mentally happy and rejuvenate.
9. Singing is good for gastric ulcer.
If a person is sad and depressed, these negative emotions will cause excessive secretion of gastric acid, and gastric mucosa will be soaked in gastric acid for a long time, which will form an ulcer. While maintaining a happy mood, the gastric acid secretion is normal, and the ulcer surface of the stomach will slowly heal, so that the gastric function can be restored.
Singing can relieve constipation.
When singing, abdominal breathing exercises abdominal muscles, which can also stimulate the peristalsis of the large intestine. If it is chronic constipation, it is better to sing more.
Therefore, singing is very beneficial to our body and mind. When you are free, you might as well sing a song to make you feel better and healthier.