1, adjust your mentality and get rid of impatience and bad temper. Generally speaking, middle-aged people around the age of 50 have basically reached a certain height or peak in career, family and wealth, and their understanding and pursuit of life are more rational and mature. However, people's physical function began to decline, and various sub-health symptoms began to appear. At this time, it is very important to make necessary mental adjustment, especially to get rid of impatient emotions, which often lead to diseases such as hypertension and cerebral infarction. When things happen, you should be calm and think twice before you act.
2. Reduce strenuous exercise and increase supportive exercise. After the age of 40, people's motor function began to decline, and the physical function of people around the age of 50 decreased significantly. We must reduce strenuous exercise, reduce heavy exercise, effectively prevent sports injuries and sports injuries, and increase cultivated sports, such as Tai Chi, walking, yoga and traveling. Sports must respect scientific laws in order to live a long and healthy life.
3. Reduce unnecessary social interaction and increase the time for self-cultivation. People around the age of 50 should make reasonable and scientific social arrangements according to their own work and career, reduce unnecessary and complicated social activities, increase self-cultivation and rest time, and prevent various diseases caused by long-term fatigue.
4. Reduce the fatigue of staying up late and ensure a reasonable and appropriate rest time. Staying up late and fighting fatigue are super killers of health, especially middle-aged people around 50 years old. If they stay up late for a long time or resist fatigue, they are very prone to symptoms such as cerebral hemorrhage, myocardial infarction and sudden death. At the same time, they must ensure proper rest time. Only when they have a good rest can they have better work efficiency.
In short, middle-aged people after the age of 45 should not only attach great importance to the above points, but also drink less, smoke less, get angry less, mind your own business less, eat less pickles, eat less greasy food, be less involved in right and wrong, be less promiscuous, have limited life and have priceless health! ! !