How to talk about the healthy humanity class?

Can refer to it! Relevant research shows that the high incidence of psychological changes is adolescence, and the problems of middle school students are shocking. All kinds of bad phenomena of school students have been repeatedly banned, and all kinds of out-of-control and deviant behaviors have occurred from time to time. There are many reasons, but it has a lot to do with the low quality of students, especially the low level of mental health and poor psychological quality. If we only pay attention to the education of students' physical health, but not to the education of mental health, it will be extremely unfavorable to the healthy growth of students. As far as the current situation is concerned, it is particularly important to carry out mental health education for students. How should educators pay attention to cultivating students' mental health? First of all, the course of psychological education helps students know themselves. At present, the new teaching materials of ideological and political education are people-oriented, with psychological knowledge as the main content and psychological quality as the focus to promote mental health. In addition, we should also advocate related psychology lectures, such as healthy psychology is the basic condition for success, enhance endurance and overcome exam anxiety, turn good behavior into habits, learn to control emotions and cultivate positive mentality, so as to sort out psychology. However, psychology teaching or lectures must benefit students in a pleasant atmosphere, and the opening of this course cannot increase students' burden, let alone their psychological pressure, otherwise the expected effect will not be achieved. Therefore, psychological education should pay attention to the following characteristics: 1, interesting. In view of students' reality, hot spots, bad psychological reactions and other issues, stories, performances or interesting psychological tests are put forward to stimulate students' desire to express themselves, let students open their hearts in a relaxed and warm state of mind and pay attention to the cultivation of self-psychological cultivation ability. For example, when talking about will, in view of the phenomenon that students "plan vividly, study vividly and stay still for three days", we should consciously guide students how to suit their own personal characteristics and reality, complete what they started and hone their will. 2. Customization. Pay attention to behavioral homework, transform the requirements of education into the requirements of behavioral training in time, evaluate the changes of psychological quality from the perspective of behavior, and truly match words with deeds. Carnegie, an American psychologist, said in the book "The Weakness of Human Nature": "Be bold to do what you are afraid to do and strive for a record of success." Therefore, in view of students' poor ability to resist setbacks, when discussing how to deal with setbacks, we should not only formulate various countermeasures for various psychological conditions, but also let students take actions to test whether they can withstand setbacks and become the ultimate winner after several times. 3. Personalization. Specific analysis of the specific situation, individual problems need individual guidance, hierarchical guidance. Therefore, students can be guided to make a self-psychological training plan, implement it step by step, and conduct self-control checks regularly to solve psychological problems. 2. Environmental psychological education to help students develop themselves. Create a beautiful campus environment. School is students' second home, and students unconsciously accept the education and influence of the school. Therefore, an elegant, clean, civilized and comfortable campus environment can give students a good psychological influence of "calming down". Portraits of celebrities, painting and calligraphy galleries, famous sayings and aphorisms, school ethos and various publicity windows on campus will give students beautiful enjoyment and rational thinking. Plantation is full of vitality, campus is full of flowers and trees, and students read books in this environment. These natural scenery touch students' senses all the time, and make them be influenced by beauty and morality, be educated in pleasure, and consciously form a positive attitude. Create educational situation to promote the optimization of students' psychological quality. At present, the psychological and behavioral problems of teenagers are increasing day by day, and human psychology and behavior are inseparable. Good behavior habits are dominated by good psychological quality, and at the same time, good behavior habits can be internalized and accumulated into certain psychological quality. Therefore, mental health education in schools is not a simple oral sermon, but should create various situations to encourage students to experience, know, educate and control themselves in action, form good behavior habits and form certain psychological quality. For example, some students now have poor self-control, bad temper and strong rebellious mentality. There was a cat litter box in the classroom, so he threw the cat litter out of the window and saw bottles and jars kicking around with their feet and climbing flowers and trees at will. I have heard of such a thing. Students in school always like to kick the door with their feet. In order to change this bad habit, the school installed glass doors, which were intact. We got inspiration from it, so we put more than 40 environmentally friendly trash cans in every corner of the campus. The trash can is polished as bright as new every day, and a board is erected in the garden, which reads "Please take care of us!" " As expected, students can't bear to destroy the pleading words, and their bad habits in the past have also changed. It can be seen that having a healthy and good psychological quality can show the best behavior effect. Therefore, creating various situations and suggesting through psychological cognition can cultivate students' healthy psychological quality and promote their good behavior habits. Third, psychological education should be archived to help students analyze themselves. Psychological files can generally be divided into the following items: family members, personal resume (learning motivation, learning ability, thinking and behavior, disease history, etc. ), personality psychology (personality), major, intelligence test and analysis, non-intelligence factor test and analysis, psychological counseling records, etc. Establishing psychological files is convenient for teachers to master students' psychological characteristics and personality characteristics from the inside out, so as to be targeted and facilitate psychological work. Psychological consultation is mainly a process of enlightening and educating visitors with the help of language and words, that is, educators let students express their troubles, pains and doubts, let students vent and purify their emotions, and teachers can also make use of the situation to urge students to find effective methods to solve psychological problems. Some students are selfish, inferior, jealous and lonely. Most people lose confidence when they feel unwelcome and show psychological defects. Counseling activities can be carried out in two ways: one is direct interviews between students and counselors, such as setting up psychological counseling rooms for counseling. According to the reality of students, we can open our hearts face to face, ask questions and talk about understanding in order to get the guidance of teachers. So as to guide students to consciously carry out psychological scheduling, and the second is to conduct short consultation, such as telephone consultation and letter consultation.