1, improve lung capacity, and it is not easy to get tired at work.
2, improve insulin sensitivity, stabilize blood sugar, and work more motivated.
3. Stabilize blood lipid levels and make your body healthier.
4. Lower blood pressure.
5. Improve platelet aggregation.
6. Improve heart function.
7. Improve immunity and work more efficiently.
8. Make the human body less inflamed.
9. Reduce the risk of obesity.
10, reducing the psychological burden and making the workplace more confident.