If you want to make beef floss, you need to prepare some beef tenderloin, a few slices of ginger, and some onion segments, or you don't need to add them. First, remove the fascia of beef fillet. This is a very important step, which can prevent beef floss from mixing with hard ribs and affecting the taste, then wash it and cut it into small squares, and soak it in water for 30 minutes to remove blood, thus removing the fishy smell of beef. You can change the water several times until there is no blood, then drain the water and put it into the soup pot, then add two pieces of ginger and onion, add a proper amount of water, boil over high fire, skim off the floating foam, and stew for about 40 minutes on medium and low fire. If you want to do it for less time, you can stew it in a pressure cooker and then take it out and put it in a warm fresh-keeping bag. Beef soup can be frozen in ice and used as soup base. Then, all the beef pieces are pressed into filaments or small pieces, preferably evenly, and then poured into a non-stick pan, with some soy sauce and salt. If adults eat it, you can add more seasoning and fry it slowly with low fire until it is dry, but it needs to be wetted again. Don't fry them too dry. They should be cooled slightly and stirred slightly in the cooking machine so that they can become very fluffy.
Nutritional value of beef floss beef floss is made by various processes. It tastes good, usually light yellow or golden yellow, and it is fluffy and slender fiber texture, and it does not contain oil. In the process of frying beef floss, the nutrients can be better brought into play and absorbed by the body.
Can children eat beef floss? Children can eat beef floss, but it is best to start eating it after six months. Six months ago, it should be mainly breast milk. If you give your child beef floss too early, it will affect your digestive function. Therefore, when adding complementary food to children for six months, you can add a little, not too much, and you should also pay attention to eating with other ingredients to ensure a balanced nutrition.
Self-made method of beef floss
The method of beef floss is very simple. Prepare some tenderloin and some ginger, wash and cut the beef into pieces, then add some salt, garlic and ginger, stir well, and then put it in a pressure cooker until it is rotten, which takes about 15 minutes. Cook the beef and mash it in a blender. Don't pound it too badly, because it needs to be stirred again later. Stir it in the pot. Stir directly until dry without adding oil. Then stir in the blender for about ten minutes, so that the beef floss is ready. Everyone can try it. If it is for children, it must not be too salty. If you are an adult, you can add some spices you like.
How to preserve beef floss If you want to preserve beef floss for a long time after it is made, you should put it in a sealed container and then put it in a dry place. It can be preserved for a long time. If the beef floss was not made by yourself, it wouldn't last that long. You can keep it fresh in the refrigerator, but you must finish it in a few days. Beef floss has removed the water inside, so it is very convenient to store and carry, and it has been liked by many people.
Who can't eat beef floss? Beef floss is a kind of hair, which will make some diseases worse. Therefore, people who are allergic and have some diseases, such as heart disease, hyperlipidemia, hypertension and diabetes, had better not eat beef floss. Beef floss is an oily food, which is not easy to digest after eating, so people with poor gastrointestinal function and insufficient digestive enzymes had better not eat it. Beef floss has much higher calories than lean meat and belongs to a high-energy diet. The frequency and quantity of eating must be controlled, and you must not eat in large quantities or every day, which is definitely bad for your health.
Precautions for eating beef floss If you want to give your child beef floss, you must make it yourself. You don't know what kind of meat it is made of. The raw materials are not at ease, which is not good for children's health, so do it yourself.
Beef floss sold in the market contains many seasonings such as salt, sugar and oil, and some food additives. Children who eat too much will affect their normal growth and development. Don't give them beef floss sold in the market.
You should also control the amount of beef floss. You can eat a spoonful at a time, together with other coarse grains, vegetables or tofu. Only in this way can you have a balanced nutrition. Eating fresh ingredients is definitely more nutritious than eating beef floss, and it can be well absorbed and utilized by your body. Therefore, beef floss is rarely eaten, and it is not necessary to eat it in large quantities for a long time.
What I have introduced to you above is the precautions for eating beef floss. After reading the above introduction, you should have a certain understanding. The way to eat beef floss is relatively simple, and there are not many complicated steps. People who want to eat beef floss can cook it at home, which will taste better and be very healthy and safe. Beef floss can also be mixed with other ingredients to make it delicious, and it can also make it taste better. You can try to match yourself and find your favorite food. Everyone should also pay attention to the fact that beef floss tastes good, but don't eat too much at a time, which will affect the normal function of the stomach and intestines, and the digestive system will not function well, and the chances of getting sick will be higher and higher, which is very unfavorable to the body. Everyone must pay attention.