Walking healthily means paying attention to the ease of exercise and protecting our joints from injury during exercise. Exercise is very important in our daily life, and moderate exercise can make us full of enthusiasm for life. It is said that life lies in exercise. Now sharing healthy walking means paying attention to easy exercise.
Take a healthy road, pay attention to exercise, and take a relaxed road.
As we all know, just after a meal is not conducive to strenuous exercise, so at this time, walking is a very good way to exercise, especially taking a leisurely walk, enjoying the scenery on the roadside and massaging the lower abdomen and stomach properly, which is beneficial to digestion and various organs of the body.
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It can be said that walking slowly is suitable for people of all ages. Walking for about 45 minutes every day, it is important to stick to it every day, which can not only accelerate metabolism, but also promote the transformation of fat, effectively relieve physical fatigue and enhance physical immunity.
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Walking on the human body is the most obvious way. It is best to get up in the morning and walk quickly for about 40 minutes at a time. Friends with heart disease should pay special attention to the heart rate, and the highest rate should be controlled below 120 beats per minute. Pay attention to your posture, hold your chest out, and open your arms as far as possible so that all parts of your body can be fully exercised. According to experts, brisk walking has many functions, such as strengthening muscles and bones, strengthening brain and improving intelligence, preventing constipation, losing weight, improving blood lipid, promoting insulin and so on, and also has a good preventive and therapeutic effect on cardiovascular and cerebrovascular diseases and diabetes.
"Walking is the ancestor of practice", whether walking, walking slowly or walking fast, is very beneficial to the body in a healthy sense. After dinner today, you might as well go out with your family or friends.
A healthy walking style pays attention to exercise and is light and relaxed. Walking in the morning is actually walking in the morning, and it is also a very effective way to lose weight. Generally, it is better to walk on an empty stomach in the morning, because at this time, the body's heat is basically used up, and there is no new energy source. Therefore, walking here for a while can generally consume the body's fat, and the effect of losing weight is very good. If you have already had breakfast, don't leave at once. You usually have to wait an hour, at least after digesting the food.
According to the statistics of scientists, walking can not only exercise muscles such as back, waist, buttocks, thighs and calves, but also prevent diseases such as hypertension, heart disease, arteriosclerosis and fatty liver. In addition, walking is more popular with women because it can improve their figure.
Walking seems to be leisure, but in the process of exercise, it can also consume a lot of calories in the case of accelerated rhythm and physical load.
Walking to lose weight:
Action 1: Walking on the flat ground Exercise area: Elbow joint and wrist joint Energy consumption: 7.9 calories/minute Location: Walking on the flat square and street is mainly aimed at the whole body joints, which is to exercise the sensitivity and flexibility of the joints.
Action 2: Stumbling uphill exercise parts: thigh muscles, calf muscles, knee joint energy consumption: 2.7 calories/minute Location: hillside, underground parking lot, stairs. Stumbling uphill exercises the endurance of leg muscles and the elasticity of knee joint.
Action 3: Downhill exercise part: waist muscle energy consumption: 2.0 calories/minute Location: Downhill, underground parking lot, stairs downhill exercise hip muscles and waist and abdomen muscles, which is the training of self-control ability.
Walking to lose weight is also skillful. When walking, you should walk a little faster than ordinary walking, that is, you feel a little short of breath, keep it steady, not fast or slow, and walk at a constant speed, at least half an hour, and a little longer is better. After all, walking consumes less energy than other sports.