Socrates said: Life without reflection is not worth living! Therefore, we need to persist in reflection. Feel the power of reflection! This week's work is basically efficient, and all the tasks have been completed. In addition to some greater anxiety about family and personal growth at work, it is really difficult to think about how to say that children will listen and how to guide children to be gentle and firm in parent-child communication. As for personal growth, because there are many punching cards, sometimes I am very anxious when I am interrupted! Think about whether you can rearrange your priorities! The study of visual tourism will end on April 30th, and then stick to it? ! Adjust again next month! Be sure not to arrange too many personal growth matters!
The following is a brief review of CW 17 from eight major concerns. The purpose of reflection is to better adjust the direction and strategy and continue to walk on the road of improvement!
Eight major concerns
Health: statistics of going to bed early and getting up early, exercise statistics and weight management, eating and taking part in some health-related activities.
Work and rest are basically around 10:00- 10:45 before going to sleep, and they basically get up early, between 5: 30 and 6: 00, go to bed early for 6 days, and go to bed on Saturday night due to family affairs 1 1 later! Get up early for 7 days!
Reflection: Sometimes it is inevitable to encounter some things, and it will be up to standard in 6 days a week! Allow floating!
Sports: There are only two runs in outdoor sports, about 3km. Last week, I adjusted my goal to two outdoor runs, and this week is over! Need to continue! Then constantly adjust!
Ba Duan Jin was given six times, but not every day. On Saturday morning, the group meeting occupied Ba Duan Jin's time, and then did housework, but didn't do it.
Reflection: If there is a meeting, you can use the meeting time to go out for a run and listen while running! Running needs to be strengthened! Baduanjin can get up early for half an hour if he has a meeting!
Xiaomi sports room 3+ is done. After the quiet Baduanjin, I will take out my yoga mat to do some millet exercise and stretch. Because my exercise is poor, I need to keep practicing!
Reflection: Compared with never exercising before, this sport has made great progress. Praise yourself and take your time!
Meditation: After six days of meditation, I still can't meditate wholeheartedly. I usually listen to some meditation music! Get up early on Sunday, listen to books and do housework without meditation!
Reflection: Meditation must be the first thing to get up early, so as not to forget!
Reflection: A healthy body needs all the above healthy habits to continue. I hope to continue to maintain a healthy routine and meditation exercise, if not, I will improve slowly!
Xiaomi turned on the heart rate function and found it is still very easy to use. He fell in love with Xiaomi. Xiaomi records the time of falling asleep. Looking at Xiaomi's record can remind you that you really fell asleep before 1 1. Going to bed early is for health, and only going to bed early is the healthiest starting point!
Xiaomi's exercise heart rate test feels good and will continue to be used. Charging once and standing by for two weeks is very powerful. Compared with the need to charge the mobile phone every day, Xiaomi is suitable for me.
Second, family: family activities are important moments for members.
1. Parents and children listen to and read Tang poetry 3+, and children delay and need to find ways to guide them.
Reflection: make the goal smaller and start with a small goal. It's good to have 1 new Tang poems every week, if there are two extra encouragements.
2. The family meeting was suspended, grandma went back to her hometown, dad and grandpa were not enthusiastic, mom and baby discussed it themselves, and the memories didn't go on!
3. Video with mom is not done every day.
Reflection: You need to arrange a fixed time, even after dinner. Sometimes you forget to go out for a walk or play with your children after dinner! Change the goal to 4+ every week and put it in the morning diary to reflect on punching in!
4. About parent-child communication After reading Psychological Nutrition, I realized that it is very problematic to communicate with children. I need to reflect and control my emotions. Being gentle and firm is really simple, but it is too difficult to do it!
I hope next week will be gentle, firm and fruitful.
Three. Occupation: career development review and next step plan.
Work step by step, plan ahead, no pressure! Think about mobilizing many people's minds to complete the problem! How to communicate effectively needs attention!
Fourth, wealth: income, expenditure and investment.
I traced the refund and made a complaint call! I still feel too impatient,
Reflection: Thinking about how to communicate to achieve the goal.
Financial management book, my husband bought a book "Island Economics" to read with my son. My son likes it very much. He asked me to read it to him again before going to bed. I read two chapters in two days and learned some knowledge by the way! You can take time to continue reading two chapters this week!
Reflection: I suddenly found that reading simple financial books with my children is also a good way to learn together! I'm going to study economics after I graduate from primary school, and then I'll read Qian Qian the Dog to my children. By the way, I'll strengthen my thinking!
Verb (verb's abbreviation) socialization: effective socialization and network management.
Sharing is the beginning of giving, and helping others is the final arrival.
Experience is all you have, and feeling is really gained!
I still like the above four sentences very much. I will continue to review them this week and remind myself of this idea!
Leisure: leisure social activities such as traveling, watching movies and TV.
Build a park on Saturday and Sunday mornings.
Play indoor football, hide-and-seek and read stories together!
Seven, growth: learning to read records.
1. Love home reading and Fan Deng listening to books 5+
2. Reading paper books is 80% nutritious.
Read it again after the next step and sort out the main points.
Punch in English reading. It's all current news. It feels good. Go ahead. If you don't have time to watch it, you can listen to 10 minutes before punching in! Take it out when you are free in the morning! In short, we need to continue!
3. Community learning
The second stage test score of smart tourism is not high, which is a bit difficult. Just master the basic point of view!
Basic learning of traditional Chinese medicine: supplementary working day courses on Saturday and Sunday
Reflection: Personal time and parent-child time need to invest more parent-child time, so tourism study can continue without high demands. Chinese medicine learning hopes to keep up with the daily progress, and learning some basic knowledge is conducive to managing the health of yourself and your family. This is linked to the eight major concerns, and you need to pay attention!
Eight. Efficiency: check the important time, count the effectiveness of using performance tools and participate in performance activities.
Keep up with the progress of 2.0, train concentration and concentration, and complete the corresponding homework and exercise table. Tables are not limited to one paragraph, and multiple tables can be inserted as needed. Last week, A4 five-color weekly table 255 and pnas rule were used, and the work was basically efficient.
Reflection: Work should be separated from life, with paper for work and electronic for personal life! Don't bring your work home!
Generally speaking, after reading a week's time, you can adjust it appropriately. I feel that this week's arrangement is ok, but I need to arrange my own time reasonably and be fragmented!
Frog this week
1. Continue 3+ 1 to ensure the outdoor running time of 2+.
Basically, I can do it, but going to bed early one day and meditating one day are not up to standard.
2. Emotional management is gentle and firm.
This is very pitiful, and the mood is coming. How can parent-child communication be accepted by children? Learn to press the pause button!
Reflection: Don't talk until the mood comes.
3. High-quality parent-child companionship game 4+
The sense of quality is not in place!
Reflection: individual frogs finish their lives on the morning and on the road on weekdays, and working frogs finish their work efficiently! Go home from work, put down your mobile phone, play with your parents, and the children will process the information for half an hour after they arrive at the company, and then wash and rest with them!
4. After reading the nutrition in your heart
Complete 80%
5. Chinese medicine study should be carried out according to the timetable.
I made up my usual classes on Saturday and Sunday.
Reflection: This week's working day is included in the daily frog, which has a low priority. If there is a conflict with the child's companionship, mainly the child's companionship, it is considered as an elastic event A2.
6. Travel study continues.
accomplish
7. Work summary ppt completion.
100% complete
Next week frog
1. Continue 3+ 1 to ensure the outdoor running time of 2+.
2. Emotional management is gentle and firm.
3. High-quality parent-child companionship game 4+
4. After reading the nutrition in your heart
5. Chinese medicine study should be carried out according to the timetable.
6. Complete tourism research
7. Consulting and testing with Germany
Be grateful
Appreciate all the experiences and feelings! Everything is the best arrangement!