1. Fruits: such as apples, bananas and oranges. , rich in vitamins and fiber, can provide lasting energy. Nuts and dried fruits: such as almonds, walnuts, raisins, etc. Rich in protein and healthy fat, it helps to provide energy and nutrition. Yogurt or juice: provide calcium and vitamins to help replenish physical strength and water.
2, whole wheat bread or biscuits: provide carbohydrates to help provide lasting energy. Vegetable strips and dipping sauce: such as carrots, cucumbers, celery, etc. Using low-fat yogurt or peanut butter as dipping sauce is healthy and delicious. Energy bar or cereal bar: Choose energy bar or cereal bar with low sugar and high fiber to replenish energy quickly.
3, pure water or sports drinks: keep water supplement, avoid dehydration. Try to choose snacks with low sugar, low salt and low fat, and avoid too many processed foods and foods containing trans fatty acids. In addition, according to the personal taste and food allergy of primary school students, the choice of snacks should be adjusted appropriately.
The precautions for the sports meeting are as follows:
1. preparation in advance: know the time, place and rules of the sports meeting in advance, and prepare the required sports equipment and equipment. Warm-up exercise: Before taking part in any exercise, do proper warm-up exercise to reduce the risk of injury. Stay hydrated: Exercise usually lasts for a while. Remember to carry a water bottle with you and drink water regularly to keep your body hydrated.
2. Pay attention to safety: obey the rules of the game and avoid using dangerous actions or equipment. If you feel unwell or injured, report to the teacher or staff in time. Sun protection measures: If the sports meeting is held outdoors, you should pay attention to sun protection, wear sunscreen, hat and sunglasses to protect your skin from the sun.
3. Respect others: In the competition, we should respect the decisions of opponents and referees, and do not engage in malicious competitions or insult others. Teamwork: If it is a team project, we should work closely with our teammates, support and encourage each other, and strive for good results. Pay attention to personal hygiene: during the sports meeting, pay attention to personal hygiene and wash your hands frequently to avoid the spread of infectious diseases.